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Adding an Exercise Bike to your Home Gym

Posted on 2016-10-04


More and more people are taking the steps to leave their sedentary lifestyles behind and lead healthier, more active lives. Building a home gym is one way people get started down the path of living a healthier lifestyle. After all, it provides quick, easy access to all the equipment you need to burn the calories you need to lose weight.

If you are in the process of building a home gym or you are thinking of renovating/adding to an existing home gym, you will be faced with the task of making a tough decision regarding which pieces of equipment you will need. While you there are some pieces of home gym equipment, such as a treadmill or rowing machine, that are optional, there is one piece of equipment that is considered a ‘must have’ item – an exercise bike.

Benefits of Adding an Exercise Bike to a Home Gym

What makes an exercise bike a ‘must have’ item for a home gym? It is the numerous benefits this type of exercise equipment has over other types of home gym equipment. Discover some of the reasons why exercise bikes are so popular in home gyms all across the country.

Relatively Low Impact Workout

Working out on an exercise bike is considered a relatively low impact workout. Unlike a treadmill or elliptical, which puts a lot of stress on your spine, an exercise bike allows you to burn calories and get moving without requiring you to put too much pressure on your knees, joints, or back. For those interested in a low impact workout, a recumbent exercise bike is a great option. Instead of being forced to exercise in a stiff, upright position which can be tough on your joints and back, a recumbent exercise bike can be adjusted to allow you to recline back. This new, adjusted position allows you to workout in comfort without worrying about putting too much stress on your body.

Ability to Customize Workouts to Include a High Intensity option

While an exercise bike is mostly considered a low impact workout, it doesn’t always have to be. You have the unique ability to customize your workout to make it a high intensity workout that will burn a lot of calories in a short timeframe. A workout on an exercise bike can be turned into a high intensity workout by doing the following things:

  • Interval training – doing a set workout that includes a combination of sitting and peddling quickly and standing up and power riding
  • Adding arm workouts to your exercise bike workout routine
  • Adding ankle weights to your legs
  • Racing – peddling as fast as you can for short bursts of time

Great Weight Loss Tool

Losing weight requires you to eat right and workout. If you make changes to your diet and start leading a healthy lifestyle, while working out on a daily basis on an exercise bike, weight loss will come naturally. Stationary bikes are great weight loss tools because you can burn a considerable amount of calories in a single workout. The amount of calories burned will vary depending upon your weight, intensity of your workout, and other factors. However, Prevention estimates that on average you could burn 250 to 350 calories in a single workout session on an exercise bike.

Provides Easy Access to a Safe Year-round Workout

Many people enjoy bike riding, but there are a lot of hidden dangers involved with riding a bike outdoors. Hazardous road condition, bad weather, and dangerous drivers make it extremely difficult for people to receive the full benefits that come along with bike riding. Luckily, you don’t have to worry about those things when you have a home gym with an exercise bike. Adding an exercise bike to your home gym allows you to exercise all year round regardless of the weather or road conditions. All you have to do is head to your home gym, sit down, and work out.

A Quiet Workout

Noise is always a concern when building a home gym. Elliptical machines and treadmills can make a lot of noise, as you hear feet pounding and the loud sounds of a belt running. Luckily, exercise bikes are relatively quiet pieces of equipment. When in use, exercise bikes rarely make any noise. You might hear the sounds of soft peddling or even a slight whirling sound, but there isn’t a lot of noise associated with exercise bikes.

Exercise Bikes Allow You to Get a Full Body Workout

Even though a stationary bike focuses primarily on giving you an intense lower body workout, it doesn’t mean that you aren’t getting a full body workout. When using an exercise bike in your home gym, you will be working out everything from your calves to your arms.

Some of the muscles you will strengthen while working out on a stationary bike include:

  • Quadriceps
  • Hamstrings
  • Gluteus Maximus
  • Calves
  • Abdominals
  • Upper Arms
  • Heart

In addition to strengthening and toning these muscles, you will also receive other health benefits. Other health benefits associated with working out on an exercise bike regularly include:

  • Increased blood flow
  • Better circulation
  • Improved lung function
  • Improved flexibility
  • Improved balance
  • Increased energy
  • Lower blood pressure
  • Lower cholesterol
  • Improved mood

The type of workout you receive will depend upon how you use your exercise bike. For example, if you just sit on it and ride it like a stationary bike or you use a type of exercise bike known as a recumbent bike, you will be focusing solely upon toning and strengthening the muscles in your lower body. However, if you decide to do a power workout that includes a mix of peddling while sitting and standing or you choose to use an upright exercise bike, you will work out your entire body from head to toe. Considering all the benefits associated with an exercise bike, it is no surprise that it is one of the most popular pieces of home gym equipment. If your home gym doesn’t have an exercise bike, you are missing out on receiving some amazing benefits. Add an exercise bike to your home gym today and you will be able to start down the path to living a healthier lifestyle.

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