Equipment

Benefits Of Adding An Exercise Bike To Your Home Gym

Building a home gym is one way people get started down the path of living a healthier lifestyle. After all, it provides quick and easy access to all the equipment you need to get a good workout in.

If you are in the process of building a home gym or you are thinking of renovating or adding to an existing home gym, you will be faced with the task of making a tough decision regarding which pieces of equipment you will need. While there are some pieces of home gym equipment such as a treadmill or rowing machine that are optional, there is one piece of equipment that is considered a ‘must-have’ item – an exercise bike.

Benefits Of Adding An Exercise Bike To Your Home Gym

What makes an exercise bike a ‘must-have’ item for a home gym? There are numerous benefits for this type of exercise equipment that exceed other types of home gym equipment.

Discover the following reasons why exercise bikes are so popular in home gyms all across the country:

Relatively A Low-Impact Workout

Working out on an exercise bike is considered a relatively low-impact workout. An exercise bike allows you to burn calories and get moving without requiring you to put too much pressure on your joints.

For those interested in a low-impact workout, a recumbent exercise bike is a great option. Instead of being forced to exercise in a stiff, upright position which can be tough on your back, a recumbent exercise bike can be adjusted to allow you to recline back. This new, adjusted position allows you to workout in comfort without worrying about putting too much stress on your body.

Ability To Customize Workouts To Include An Interval Training Option

While an exercise bike is mostly considered a low-impact workout, it doesn’t always have to be. You have the unique ability to customize your workout to make it a interval training workout that will burn more calories in a short timeframe.

A workout on an exercise bike can be turned into an interval training workout by doing the following things:

  • High-intensity training – doing a set workout that includes a combination of sitting and pedaling quickly as well as standing up and power riding.
  • Upper body training – Adding arm workouts to your exercise bike workout routine.
  • Strength training – Adding ankle weights to your legs.
  • Racing – pedaling as fast as you can for short bursts of time.

Great Weight Loss Tool

Losing weight requires you to eat healthy and work out. If you make appropriate changes to your diet and start leading a healthy lifestyle while working out on a daily basis on an exercise bike, your fitness goals will become more within your reach.

Stationary bikes are a great way to burn a considerable amount of calories in a single workout. The amount of calories burned will vary depending upon your weight, intensity of your workout, and other factors.

Provides Easy Access To A Safe Year-Round Workout

Exercise Bike – NordicTrack

Exercise Bike – NordicTrack

Many people enjoy bike riding, but there are a lot of hidden dangers involved with riding a bike outdoors. Hazardous road condition, bad weather, and dangerous drivers make it difficult for people to receive the full benefits that come along with bike riding. Luckily, you don’t have to worry about those things when you have a home gym with an exercise bike.

Adding an exercise bike to your home gym allows you to exercise all year round regardless of the weather or road conditions. All you have to do is walk into your home gym, sit down, and work out.

A Quiet Workout

Noise is always a concern when building a home gym. Elliptical machines and treadmills can make a lot of noise, as you hear feet pounding and the sounds of a belt running. Luckily, exercise bikes are relatively quiet pieces of equipment. When in use, exercise bikes rarely make any noise. You might hear the sounds of soft pedaling, but there isn’t a lot of noise associated with exercise bikes.

Exercise Bikes Allow You To Get A Full-Body Workout

Even though a stationary bike focuses primarily on giving you an intense lower body workout, it doesn’t mean that you aren’t getting a full-body workout. When using an exercise bike in your home gym, you may be working out everything from your calves to your arms.

Some of the muscles you may strengthen while working out on a stationary bike include:

  • Quadriceps
  • Hamstrings
  • Gluteus Maximus
  • Calves
  • Abdominals
  • Upper Arms
  • Heart

In addition to strengthening and toning these muscles, you will also receive other health benefits. Other health benefits associated with working out on an exercise bike regularly and leading to a happer, healthier you include:

  • Increased blood flow
  • Better circulation
  • Improved lung function
  • Improved flexibility
  • Improved balance
  • Increased energy
  • Lower blood pressure
  • Lower cholesterol
  • Improved mood

The type of workout you receive will depend upon how you use your exercise bike. For example, if you just sit on it and ride it like a stationary bike or you use a type of exercise bike known as a recumbent bike, you will be focusing solely upon toning and strengthening the muscles in your lower body. However, if you decide to do a power workout that includes a mix of pedaling while sitting and standing or you choose to use an upright exercise bike, you can work out your entire body from head to toe.

Considering all the benefits associated with an exercise bike, it is no surprise that it is one of the most popular pieces of home gym equipment. If your home gym doesn’t have an exercise bike, you are missing out on receiving some amazing benefits. Add an exercise bike to your home gym today and you will be able to start down the path to living a healthier lifestyle.

DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Sources:

https://www.nordictrack.com/learn/5-reasons-for-owning-a-home-gym/
https://www.nordictrack.com/exercise-bikes
https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588
https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
https://www.webmd.com/fitness-exercise/a-z/biking-workout
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.indoortrainingbikes.com/recumbant-vs-upright/