How To Start a Running Routine and Stick With It
Running is one of the most popular forms of exercise in the world, and for good reason. According to the… Read more »
How Getting Out In Nature Benefits Your Health
Have you ever spent the day outside or even a few hours and realized after doing so that you feel… Read more »
What is a Good Incline To Walk on a Treadmill To Lose Weight?
If you’re looking to lose weight, walking on a treadmill can be a great place to start. Walking is low-impact,… Read more »
How Can I Get Myself Motivated To Exercise? Three Easy Ways to Find Motivation
A workout is on the agenda today, but you’re beginning to feel that all too familiar “maybe tomorrow” mindset creeping… Read more »
Mum’s the Word: Healthy Mother’s Day Brunch Ideas
Mother’s Day is the perfect way to show your Mom just how much you appreciate her. And what better way… Read more »
Short and Sweet: The Power of 20-Minute Workouts
Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »
How Treadmill Incline Can Help Improve Your Endurance
Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »
Treadmill Walking Workouts: Tips for Staying Motivated and Engaged
One of the easiest ways to get in your daily movement is by walking on a treadmill. It’s convenient, easy… Read more »
Feeling Good: The Mental Benefits of Incline Treadmills
If you ever feel stressed out and struggle to find an outlet, you’re not alone. According to the American Institute… Read more »
Run the Boston Marathon® from Home with NordicTrack
The 127th Boston Marathon® is quickly approaching in April, and you can get in on the race day hype without… Read more »
iFIT Trainer Ashley Paulson Wins Top American Female at LA Marathon
The NordicTrack and iFIT Team congratulates iFIT Trainer Ashley Paulson for being the top American female to finish fourth overall… Read more »
How To Choose the Best Treadmill for Your Home Gym
Having a treadmill at home can help you stay healthy and feel good when you don’t have time to hit… Read more »