Home Fitness and Health Tips from NordicTrack

NordicTrack On Track Achieving Fitness One Step At a Time
Stay on track with NordicTrack

10 Reasons to Start Working Out Today

Posted on 2016-10-14

We all know that exercise helps toward the goals of keeping your body fit and losing or maintaining weight. But the benefits of exercise go far beyond weight management and physical fitness. Having a regular exercise routine invites unexpected changes that will enhance your life in a variety of ways. Here are 10 reasons you should start an exercise routine ASAP and stick with it: 1. Strengthen Your Self-Confidence When you see the subtle or dramatic changes exercise makes to your body, you’re likely to feel better about the way you look than you did before. (read more)

Benefits of Adding an Exercise Bike to your Home Gym

Posted on 2016-10-04

More and more people are taking the steps to leave their sedentary lifestyles behind and lead healthier, more active lives. Building a home gym is one way people get started down the path of living a healthier lifestyle. After all, it provides quick, easy access to all the equipment you need to burn the calories you need to lose weight. If you are in the process of building a home gym or you are thinking of renovating/adding to an existing home gym, you will be faced with the task of making a tough decision regarding which pieces of equipment you will need. (read more)

Plank Your Way to Fitness

Posted on 2016-10-03

If your introduction to planking exercise was through humorous internet videos and images of people planking in strange or exotic destinations, you may be selling the benefits of these exercises short. Plank exercises are a powerful way to improve your fitness and stamina. In this plank workout for beginners, we are going to explore the benefits and the basics of plank exercises and some variations. We’ll discuss how often and how long you should plank along with common mistakes to avoid. (read more)

The Elliptical Trainer, a must-have for any home gym

Posted on 2016-09-26

These days, more people are beginning to see the benefits of setting up a home gym as opposed to spending their hard-earned money on a monthly gym membership. Not only does having a home gym save you money in the long run, but the convenience also eliminates any excuses you may have had for skipping your daily workout in the past. If you’re thinking about setting up a gym in your home, there are a few “staples” you’ll want to have access to when it comes to workout equipment. (read more)

Bedtime Routines that will Improve Your Health

Posted on 2016-09-23

According to the National Sleep Foundation, poor quality sleep is strongly associated with poor health. In fact, as many as 67 percent of people who report that their sleep quality is low also report that their health is suffering. Although diminished quality of sleep is sometimes associated with factors out of your control, such as working the night shift or caring for a newborn baby, it is often the result of poor decision-making at bedtime. (read more)

Healthy Tips for Back to School

Posted on 2016-09-09

It’s time for the kids to go back to school. While this can be a little sad, it also means a little more time for you! But first, you have to get the kiddos back into a routine, so your family schedule can go smoothly. With an effective routine, you can help your family be healthier and focus on your own health and well-being during your well-deserved personal time. Here are some tips to help you take full advantage of back-to-school time: Skip Those Chaotic Mornings Make your mornings run smoothly with a few changes to your routine. (read more)