Home Fitness and Health Tips from NordicTrack

NordicTrack On Track Achieving Fitness One Step At a Time
Stay on track with NordicTrack

Treadmill Training For Marathon Runners

Posted on 2016-07-22

How to choose and how to use a treadmill to train for your next ultra-marathon Running on the treadmill may not be at the top of everyone’s training list, but that doesn’t stop many marathoners like Antonio Vega, Team USA Minnesota, from doing the bulk of their training indoors on the treadmill. While the argument that the treadmill is not the same as running over land has been beaten to death (obviously the treadmill is not the same as pavement, track, or trail) that doesn’t mean it can’t be used to achieve enormous results. (read more)


8 At-Home Cardio Fixes Besides a Treadmill

Posted on 2016-06-08

We’ve all had those times where we’re stuck in an exercise rut. We’ve hit the plateau of our cardio workout on the treadmill and need to mix it up a bit. Try some of these ideas with and without your exercise machine to get you back on track to your fitness goals. Try A Different Machine Ellipticals In addition to lowered joint impact, a great benefit to elliptical training is that it helps to change your stride, activating different muscles in your lower body. (read more)


Sustaining Snacks for Long Distance Training On Your Treadmill

Posted on 2016-06-03

Running is an art. Orchestrating the perfect run requires you to put the right nutrients in your body. When doing a long run on a treadmill, consider this list of snacks that will keep you going strong. Energy Bars Energy Bars are a seeming no-brainer. Something with "energy" in the name is perfect for your run, right? Not so fast. Before you grab just any energy bar, make sure you [check the nutrition label](https://www.nordictrack.com/learn/how-to-read-a-nutrition-label/). (read more)


Hydration before, during, and after your treadmill workout

Posted on 2016-05-06

Not all hydration practices are the same. Preparing for a run requires different fluid amounts compared to working at a desk all day. Our team at NordicTrack has pulled together a few good tips to keep in mind while hydrating for you daily run. Before Your Run According to Runner’s World, it is beneficial to drink water or other low-calorie fluids steadily throughout the day to the point where your urine runs clear. (read more)


5 Stretching Exercises All Runners Should Know

Posted on 2016-05-03

Whether you’re a short or long distance runner, properly stretching before and after exercise makes all the difference in your performance, ability to avoid running injuries, and post-workout stiffness. Sure, you may do a quick forward fold at the hips and pull one heel at a time to the glutes for a quad stretch but you may be missing out on these awesome stretches every runner should know. Stretching the IT Band and Opening the Hips Double Pigeon Sit on a folded blanket. (read more)


Top Superfoods for Runners

Posted on 2016-04-27

Most runners will say that what they decide to eat while training can be just as important as the training itself. Making proper food choices is an essential component of any type of athletic training. Recent studies have shown that certain foods that have a wider range of nutrients, called “superfoods,” can aid in faster muscle recovery, contain anti-inflammatory properties, and help improve strength. Many who hear the word superfood think of exotic ingredients only found in remote locations around the world. (read more)