Home Fitness and Health Tips from NordicTrack

NordicTrack On Track Achieving Fitness One Step At a Time
Stay on track with NordicTrack


Elliptical Mistakes To Avoid

Posted on 2017-06-22

Using an NordicTrack elliptical machine is one of the best things you can do for your health – as long as you use it correctly. It is especially easy to make mistakes when exercising at home, without a coach or trainer to watch for poor form or other mistakes. Knowing what mistakes to avoid can help you get the most out of your elliptical from NordicTrack. Top 7 Mistakes to Avoid on Your Elliptical Machine 1. (read more)


Night Time Safety Tips For Outdoor Runners

Posted on 2017-06-19

Whether it’s due to timing or temperatures, sometimes it is necessary to run at night. So, if you need a short break from your treadmill, keep these night time running tips in mind before you head out: 1. Wear Reflective Gear It may seem like a no-brainer, but you need to have your reflective gear on and ready to go before you leave to run. While neon tank tops and shorts are eye-catching during the day, the colors dull in the dim light of night. (read more)


5 Motivating And Calorie-Burning Workouts For Your Treadmill

Posted on 2017-06-15

Lots of people use treadmills. Some people use them better than others. Try out these five workouts and be a person who uses the treadmill better. Keep in mind, the best pace for you may vary. Workout #1: Six/Sevens These first three workouts come from Greg McMillan, National Champion of the USATF Masters Trail Marathon, and advisor of over 500 marathoners. 90 seconds @ 4.5 mph w/ 6 percent incline 1-minute recovery @ 3. (read more)


6 Gift Ideas For Dad This Father's Day

Posted on 2017-06-12

They’re our protectors. They’re the epitome of what a strong force should be. They’re the providers of our young. They’re our fathers! Father’s Day is an underestimated holiday. As well as mothers, dads also play a large role of importance to the growth of our next generation. For daughters, fathers are their first example of what a man should be as well as their first adoration. For sons, fathers are idols and give aspiration. (read more)


NordicTrack's Frequently Asked Questions: Incline Trainers

Posted on 2017-06-08

We strongly believe in delivering the best product with maximum effort so you can strive to be the best version of you sooner than later. But it is common to be feeling on-the-fence before making a purchase for yourself or what to do next after your initial purchase. To make your experience easier, we have compiled a list of our customer’s most frequently asked questions: Features Q: What is the benefit of an NordicTrack Incline Trainer versus a Treadmill? (read more)


The Science Behind Mindful Eating - Infographic

Posted on 2017-06-05

Always strive to be mindful while eating. Mindfulness can be difficult to adopt, but there are countless benefits including reductions in emotional and disordered eating, weight loss, improved mood, and greater enjoyment of the foods you eat. Together with Summer Tomato, we’ve made it a bit easier for you to practice mindful eating to promote a happier, healthier meal time. (read more)