Best IT Band Stretches For Runners
Runners suffer from a variety of problems in the quest to sculpt their bodies into running machines. One of the… Read more »
Training For Race Courses With Downhill Sections
If you have a race with downhill portions on the route, you’ll do better if you train specifically for those… Read more »
NordicTrack’s Frequently Asked Questions: FreeStride Trainers
Let’s say you’re in the market to purchase your first piece of exercise equipment for your home, but you’re not… Read more »
At-Home Equipment Maintenance: Tips For Maintaining Your Treadmill
Once you’ve invested in your health and purchased a treadmill, it only makes sense to take good care of your… Read more »
Effective Power Walking Focuses on Great Form
It’s no secret that walking is great exercise for just about everyone. All you need is a good pair of… Read more »
Broad Biodiversity Is Essential In Order To Have Well-Rounded Health Habits
Having broad biodiversity in the context of nutrition means acquiring nutrients from a wide variety of food sources. Not all… Read more »
Black Friday Shopping For NordicTrack Treadmills
Over the years, the art of Black Friday shopping has been perfected when it comes to smaller retail items. But… Read more »
Plyometric Exercises for Ultra Runners
Plyometrics, also called jump training, should be a key part of any runner’s workout. Not only will it help you… Read more »
Correcting Dangerous Distance Running Mistakes That Cause Injuries
There are some common treadmill injuries that also cross over to running outdoors, and there are dangerous ways to engage… Read more »