NordicTrack Blog

Fitness | iFIT App

Smart fitness explained: how an AI personal trainer helps you train smarter

Learn how smart fitness and AI personal trainers adapt workouts in real time to improve consistency, reduce guesswork, and help you train more effectively at home.

Equipment | iFIT App

Is NordicTrack Worth It? What to Expect and How to Get the Most Value

Is NordicTrack worth it? Learn how its connected training system, iFIT integration, and guided workouts impact consistency, value, and long-term results at home.

iFIT App | Equipment

NordicTrack Member Support: iFIT Clarity

Get clear answers on iFIT membership setup, features, and troubleshooting. Learn how NordicTrack and iFIT work together to personalize your workouts and simplify your training experience.

iFIT App | Equipment

What Is ActivePulse? How Heart Rate Training Helps Guide Your Workout

Learn how ActivePulse uses heart rate training to automatically adjust your workout intensity, helping you stay on track and train more effectively with less guesswork.

Equipment | iFIT App

What Is SmartAdjust and How Does It Personalize Your Workout?

Learn how SmartAdjust in iFIT automatically personalizes your workout intensity based on your fitness level, helping you stay challenged, consistent, and on track.

iFIT App | Fitness

What an iFIT Coach Can Do That a Traditional Personal Trainer Session Often Can’t

Discover how an iFIT membership combines expert coaching, adaptive technology, and progressive training programs to guide workouts beyond traditional personal trainer sessions.

Fitness | iFIT App

Inside the iFIT Spring Cup Online Fitness Competition

Explore how the iFIT & Ergatta Spring Cup transforms connected workouts into a structured online fitness competition built to reward consistency, effort, and measurable progress.

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.

Fitness | iFIT App

Pilates for Mobility and Mental Focus

Explore how Pilates supports mobility, balance, and mental focus through controlled movement and breath. Learn what research shows and how to practice at home or on a reformer.

iFIT App | Fitness | Trainers

Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series

Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.

iFIT App | Fitness | Workouts

Choosing a Cardio Routine You Can Stick To in 2026

Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.

Equipment | Fitness | iFIT App

NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation