The 10K Training Series in Balkans was created for those who are training for a 10K race, but it can be just as beneficial for anyone. Let’s take a look!

Check out the Iceland Cardio HIIT Series with Hannah Eden on iFit. These high-intensity, short workouts combine running and weight training.

Incorporating incline variations to your HIIT workout is a great way to bump up the intensity and calorie burn.

Travel takes planning, time, sacrifice, and money. That’s why so few are able to really travel and see the world. Luckily, NordicTrack brings us iFit.

NordicTrack makes it easy for you to get your Murph workout done within your home before, during, or after your Memorial Day plans.

If you’re looking to add a more full-body emphasis to your next treadmill workout, try implementing these tips and see your overall fitness improve!

To see if HIIT is for you, we have developed 3 beginner level HIIT workouts over 3 types of exercise to help you maximize your calorie burn and time.

Some treadmill owners love doing high-intensity interval training (HIIT) to break up the monotony of a steady-paced, long-distance run. You… Read more »

Now, you may already have one of our fantastic treadmills. So, we can’t blame you if you feel like your… Read more »

If you’ve been using a treadmill to lose weight, but haven’t been seeing the results you’re looking for, you might… Read more »

Increase the calorie burn and improve your fitness performance with these five fun but challenging treadmill walking workouts for beginners.

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.