You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »

If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »

How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »

Have you ever wondered:  What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »

What if we told you that achieving your fitness goals is a lot like planning a road trip? Suppose you… Read more »

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »

Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »

One of the easiest ways to get in your daily movement is by walking on a treadmill. It’s convenient, easy… Read more »

Join the first-ever iFIT live-streamed workout from Mt. Everest on Monday, March 22, 2021 at 8 p.m., EST, starting at sunrise, Nepal time.

Begin building the lifestyle you’ve always wanted with one workout and one conversation at a time, starting with a little heart to heart.