Improving your cardiovascular endurance is a challenging task. It requires serious speed training on a regular basis as opposed to… Read more »

A NordicTrack elliptical can be an effective fat-blasting machine when used properly. The calorie-burning potential is almost as high as… Read more »

It can be incredibly inspiring to read about how some people have learned to stick to targeted treadmill workouts. But… Read more »

Without a clear exercise plan, many exercise beginners struggle to establish a successful workout routine. The best equipment can only… Read more »

The FreeStride Trainer combines three great workout machines in one – a stair stepper, the classic elliptical, and a treadmill… Read more »

Sculpting your leg muscles takes a bit more focus than upper body muscles – partly because people often target leg… Read more »

As part of our NordicTrack treadmill-focused joint interview project, we reached out to Ryan Hill from Hill Runner for advice… Read more »

Using your NordicTrack treadmill to the peak of your ability is the best way to make the most of your… Read more »

Spring plays an important part in many people’s treadmill training schedule. Whether you are preparing for spring and summer races… Read more »

When looking to make the most out of your treadmill and start your morning off on the right foot, you… Read more »

When running (outside or indoors on your treadmill), it is vital that you stretch before and after you exercise. But… Read more »

Your core plays a key part in your running performance. Some of the more common problems runners experience when they… Read more »