High-intensity interval training (HIIT) doesn’t have to be intimidating for fitness beginners. In fact, if you are looking for fast… Read more »

According to the American Heart Association, adults should average at least 150 minutes of moderate aerobic activity each week. For… Read more »

No matter what NordicTrack equipment you have in your home, you can use it to strengthen your core. To help… Read more »

Improving your cardiovascular endurance is a challenging task. It requires serious speed training on a regular basis as opposed to… Read more »

A NordicTrack elliptical can be an effective fat-blasting machine when used properly. The calorie-burning potential is almost as high as… Read more »

It can be incredibly inspiring to read about how some people have learned to stick to targeted treadmill workouts. But… Read more »

Without a clear exercise plan, many exercise beginners struggle to establish a successful workout routine. The best equipment can only… Read more »

The FreeStride Trainer combines three great workout machines in one – a stair stepper, the classic elliptical, and a treadmill… Read more »

Sculpting your leg muscles takes a bit more focus than upper body muscles – partly because people often target leg… Read more »

As part of our NordicTrack treadmill-focused joint interview project, we reached out to Ryan Hill from Hill Runner for advice… Read more »

Using your NordicTrack treadmill to the peak of your ability is the best way to make the most of your… Read more »

Spring plays an important part in many people’s treadmill training schedule. Whether you are preparing for spring and summer races… Read more »