Running on a treadmill is one of the most effective ways to shed those extra pounds and build muscle. This guide will help you optimize your treadmill workouts for weight loss!

Starting your first fitness routine on a treadmill can be daunting, but after using this guide, you’ll be fully prepared to rock your workout!

If you’re wondering how to use a rowing machine correctly, you’ve landed on the right article. While it seems straightforward… Read more »

Should you go with an exercise bike or a rower for your home gym? You may be asking yourself that… Read more »

We’ve all been there — dinner is over, but your stomach (or is it your mind?) is calling you back… Read more »

Plenty of health benefits come with using ellipticals and treadmills, but what about exercise bikes? Does the same hold true… Read more »

UPDATED, January 5th, 2024 So, you’ve decided to embark on your fitness journey with iFIT®, an extraordinary virtual personal training… Read more »

Aging gracefully isn’t just about avoiding wrinkles or embracing silver hair. It’s also about ensuring our bodies remain active and… Read more »

When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.

Ready to give your home gym a pedal-powered upgrade? We know, the journey to finding the best exercise bike can… Read more »

You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »

If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »