NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025
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11 min read
Fitness
Fitness
Cozy Cardio Pilates Workouts To Try This Fall
Try cozy cardio pilates this fall with gentle reformer flows and short mat sessions you can do at home, no gym or high intensity required.
Oct 3, 2026 · 5 min read
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Equipment | Fitness
What is the Best Incline To Walk on a Treadmill To Lose Weight?
Find the ideal treadmill incline for burning more calories faster, from RPE-based pacing to the NordicTrack X24 Incline Trainer built for hill-style training.
Sep 23, 2026 · 5 min read
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Fitness
Fall Cycling Prep: How to Take Your Outdoor Riding Indoors
Take your outdoor riding indoors this fall with an 8-week cycling plan built on setup basics, steady rides, and structured intervals.
Sep 21, 2026 · 5 min read
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Fitness
Your Fall Fitness Reset: An 8-Week Treadmill Speed and Consistency Plan
Rebuild running speed and consistency this fall with an 8-week treadmill plan built on interval training and gradual mileage progression.
Sep 18, 2026 · 6 min read
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Fitness
Fall Rowing Reset: An 8-Week Indoor Rowing Plan for Full-Body Fitness
Build full-body fitness this fall with an 8-week indoor rowing plan that starts with stroke technique and ends with structured intervals.
Sep 16, 2026 · 5 min read
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Equipment | Fitness | iFIT App
Are Treadmills With Interactive Training Worth It? iFIT Explained
See exactly what iFIT's interactive training adds to a treadmill workout, what it really costs per session once membership is factored in, and who benefits most from paying for it.
Sep 9, 2026 · 9 min read
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Fitness
Functional Fitness: Why Real-World Readiness Matters More Than How You Look
Functional fitness measures what your body can actually do, not how it looks. Here's why that distinction matters more as life asks more of you.
Aug 27, 2026 · 5 min read
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Equipment | iFIT App | Fitness
Train Here, Go Anywhere: What Your NordicTrack and iFIT Membership Actually Gives You
Discover everything your NordicTrack and iFIT membership includes, from trainer-led terrain training to partner perks that extend well beyond the workout.
Aug 26, 2026 · 4 min read
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Fitness | Trainers
Expert-Led Workouts: Why Who's Coaching You Matters
Why credentialed, expert-led workouts beat generic fitness content, featuring iFIT trainer Tommy Rivs and his Rivs Run Club and Joy of Running series.
Aug 25, 2026 · 5 min read
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Fitness | iFIT App
Terrain-Driven Training: Why Your Workouts Need Real-World Terrain
Terrain-driven training uses incline and decline to build the real-world readiness you need for hikes, travel, and unpredictable physical demands.
Aug 24, 2026 · 8 min read
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Fitness
Is Running on a Treadmill Bad for Your Knees? What the Research Actually Says
Wondering if treadmill running hurts your knees? Here's what the research actually shows about impact, training load, form, and long-term joint health for runners.
Aug 19, 2026 · 8 min read
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Fitness
20-Minute Pilates Workouts You Can Do at Home
Four structured 20-minute Pilates routines you can do at home, complete with exact timing, form cues, and modifications to help you build real core strength and mobility.
Aug 14, 2026 · 18 min read
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