Nutrition

iFit Recipe: Valentine’s Day Sticky Buns

iFit Recipe: Valentine's Day Sticky Buns | NordicTrack Blog

Valentine’s Day is literally around the corner, and celebrating with chocolates and flowers has been a staple for commemorating the day of love year in and year out. How about changing things up this year, and make something that is just as tasty and just as healthy so you’ll stay dedicated to your New Year Resolutions.

Try this iFit® recipe of sticky buns that substitutes sugar with dates because nothing says love like giving the love of health.     

Sticky Buns Recipe

Ingredients:

Dough
Valentine's Day Recipe – NordicTrack Blog
  • 1 ½ tablespoons dry yeast
  • ¾ cup scalded milk
  • ¼ cup warm water
  • ¼ cup butter, softened
  • ½ cup honey
  • 1 ½ teaspoons fresh lemon juice
  • 2 eggs
  • 3 cups whole wheat pastry flour
  • ½ cup all-purpose flour
Filling
iFit Recipe – NordicTrack Blog
  • 4 cups dates
  • ½ cup brown sugar
  • ½ cup milk
  • 3 tablespoons ground cinnamon
  • ½ teaspoon nutmeg
  • ½ cup pecans, chopped

You can find cooking directions and nutritional facts here.



So, what did you think about this recipe? And how did your loved ones like your sticky buns creation? Share your sticky buns photos and comments below in the comment section! 



DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.


Sources: 

https://www.nordictrack.com/learn/start-strong-stay-strong-all-year/

https://www.nordictrack.com/ifit-coach

https://www.ifit.com/blog/knead-sticky-buns