It is important to incorporate nutritious, whole foods with exercise to achieve a healthy lifestyle. And when your sweet tooth starts to act up, you don’t necessarily have to deprive yourself from all goodies. There are ways to still enjoy the simple, sweet pleasures while staying on track with your goals.
iFit® has hit a home run yet again with this Baked Blueberry Donut recipe that satisfies your sweet tooth without the guilt. The alternative of using applesauce with less butter and oil makes this treat something to look forward to even while being on a diet.
So, forget the store-bought donuts that are filled with sugar and questionable ingredients, and feed your body the fuel it can use.
Baked Blueberry Donuts Recipe
Ingredients:
Dough
- 1 cup milk, warmed
- 1 teaspoon dry active yeast
- 1/4 cup butter, softened
- 1/2 cup applesauce
- 1/4 cup sugar
- 1/3 cup brown sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/2 cups whole wheat flour
- 1 cup blueberries
Glaze
- 1/2 cup blueberries, pureed
- 1 cup powdered sugar
You can find cooking directions and nutritional facts here.
We’d love to hear your thoughts on this iFit recipe! Let us know in the comment section below about your experience and how your donuts turned out.
DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Sources:
https://www.nordictrack.com/learn/nutrition-goals-to-reach-this-year/
https://www.nordictrack.com/ifit-coach
https://www.nordictrack.com/learn/how-the-food-industry-is-sneaking-sugar-into-your-food/
https://www.ifit.com/blog/baked-blueberry-donuts
