Fitness

Changing Your Life With A Daily Treadmill Workout

Daily treadmill workouts – NordicTrack

Daily treadmill workouts – NordicTrack

When you commit to daily treadmill workouts, you will gain so much more than just an improved physique. From improved mental health to weight loss, there are several reasons why you should be jumping on your treadmill every day.

Embrace Better Mental Health With Aerobic Fitness

One of the more commonly researched benefits of aerobic exercise is how it can help those who are struggling with mental illnesses such as depression and anxiety. Outside of the short-term endorphin rush—also called “runner’s high”—researchers have found that exercise has a regulating effect on the mood dips associated with poor mental health.

The key to accessing the calming benefits of aerobic exercise is to do it on a regular basis. Out of the various aerobic exercise, using your treadmill daily is one of the most accessible, since all you need is a treadmill parked somewhere in your home and you are good to go enjoy better mental health.

Lower Your Dementia Risks With Daily Treadmill Workouts

All the Soduku puzzles in the world are not nearly as effective as daily treadmill workouts when it comes to reducing your risk of developing dementia. Researchers found that aerobic exercise not only significantly reduced the risk of dementia, but regular exercise also helped those individuals with mild amounts of cognitive decline.

As there is no cure for dementia at this time, it is crucial that you do all you can to lower your risk factors of developing dementia. If you aren’t quite ready to jump into daily treadmill workouts, try a 4-week structured treadmill workout routine.  

Decrease Heart Disease Possibility

Daily treadmill workouts are one of the best ways to engage your cardiovascular system, allowing you to greatly decrease the possibility of heart disease. Since 1 in 4 people die of heart disease in the United States according to the Centers For Disease Control and Prevention, that is a fairly major benefit in favor of using your treadmill daily.  

Even if you stick to daily treadmill walks, the effects of regular cardiovascular exercise will still help you decrease your risk factors for heart disease.

Enjoy Weight Loss With Regular Treadmill Training

Out of all the various types of exercise you can do, running is one of the activities which burns the most calories. However, running outside every day can lead to injury as your joints make repeated impact with the hard surfaces like asphalt and concrete.

With NordicTrack treadmills like the Commercial treadmill series, you can work out every day, adjusting the cushioning to protect yourself and speed up your weight loss. Also, running is one of the aerobic exercises which allows you to enjoy an increase in your calorie burn for hours after you are done with a workout.

By adding one treadmill to your home and doing daily treadmill workouts, you can completely change the trajectory of your life.  

Sources:

www.apa.org
www.ncbi.nlm.nih.gov
www.cdc.gov