Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.
The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.
Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.
An entire industry has risen up around sugar. We crave it. But there are ways to recognize where it’s hidden in certain foods and how to avoid it.