Aeshia Devore Branch, the creative mind behind PRETTY GIRLS SWEAT, was great when we reached out for advice concerning strong New Year’s Resolutions.

We have reached out to fitness industry experts and asked them how they have managed to stick to their New Year’s Resolutions.

If you’ve got burpee exercise questions, we’ve got answers. Here’s everything you ever wanted to know about burpees.

Leg exercises can be essential to improving your brain function, nervous system, and heart health according to groundbreaking studies.

December – a month that can be so very challenging with festive gatherings and tempting food spreads. Thanks to NordicTrack, it doesn’t have to be.

If you’re looking to buy a home treadmill this Christmas, we can help you make the right purchase the first time with this handy checklist.

Staying fit over the holidays doesn’t have to be hard. With a few tips and a NordicTrack treadmill, you can beat off the winter pounds and stay healthy.

Kimberly shared her experience with getting fit after pregnancy on the iFit community page and raved about all the great progress she made with iFit.

We have seen so many rockstars conquer their iFit workouts on NordicTrack equipment. Let’s take a look at November’s member features.

Pregnant women face obstacles of maintaining physical activity, so here are 7 tips from experts online to set the foundation for safe prenatal exercise.

The running world has a hunch that overstriding may be linked to running-related injuries. But experts have yet to determine whether or not this is true.

iFit member, Stephanie Rangel, set a goal to accomplish the Grand Canyon Hiking Series in just ONE DAY! This is not an easy task by any means.