How to Track your Eating in a Way That Won't Make you Hate Life
Posted on 2016-02-25
Weight loss is a process that requires careful management of your dietary habits as well as regular exercise. While it seems simple in theory, counting calories and tracking the foods you eat with a calorie calculator is often more complicated and annoying than you might think when starting a weight loss plan. Fortunately, tools and options are available that make it easy to track your caloric intake without wasting time writing in a journal, using a calculator to tally up your total, or following a complicated and stressfully strict diet plan.
Use a Wearable
iFit wearables are a useful tool that make it easy to keep track of the calories you eat and burn throughout the day. Plus, they also track the number of steps you and calculate the number of calories you burn as a result of your normal activities.
With an iFit wearable, you can input your meals and the foods you eat throughout the day to calculate your total caloric intake. By the end of the day, you have a clear idea of the number of calories you eat with meals and snacks, as well as the number of calories you burn through exercise and your normal routine.
Eat Proper Portions
A calorie counter is easy to use when you eat proper portion sizes. Use measuring tools to ensure that you follow appropriate portion sizes and then use the packaging or the calorie information to determine the exact number of calories in a meal. For example, a proper portion size of fish is roughly three ounces, or a piece of fish about the size of your palm. By eating the right portion sizes, you stay within a certain calorie range for each meal and make the calculations as simple as possible throughout the day. The easiest way to measure your portions is to get pre-planned meals on your iFit account that have all the caloric information already available.
Use Food Tracking Applications
Food-tracking apps are tools that you use with your phone to track your meals and snacks. Since the applications have a database of common food items, you simply put in the item after a meal and the application calculates the number of calories for the meal. Add each meal and snack throughout the day to your application and you will have a rough estimate of your total caloric intake.
Keep in mind that the applications have a database of food items, but it does not always have every item that you eat. When an item is not available through the database, enter the calories directly based on the portion size and the caloric information available on the packaging.
Track It Immediately
Do not wait to track the foods that you eat. Record it immediately on your iFit wearable or app. Since you want an accurate account of your caloric intake, tracking the information immediately ensures that you do not forget items or miss out on something critical. It also ensures that you do not forget the exact foods you have eaten throughout the day so that you can easily keep up with changes to your diet.
Keep It Simple
Although you set weight loss goals and you want to keep track of every calorie that you eat, it is not necessary to complicate the process through a series of major changes to your overall diet. Keep the process as simple as possible by focusing on portion sizes and gradual changes. By making simple changes to your overall diet plan, you make it easy to keep up with any changes to your caloric intake.
A calorie definition is essentially the amount of potential energy that a food item offers to your body. When you make simple changes to your dietary habits through substitutions and minor changes, you reduce the number of calories that you eat throughout the day. For example, change a high calorie snack like cheese or chips to a low calorie option like an apple or celery. The alternative has a smaller number of calories and helps keep you full due to the high fiber content. Furthermore, it does not change your normal habits for meals and allows you to easily keep up with your plans to track your calories by making small changes that you can easily keep up with over time.
Tracking your eating does not necessarily mean wasting your time writing in a journal or making your life miserable with extreme dietary changes. By keeping the plan simple and using tools like wearables and applications, you can keep track of your caloric intake, your exercise and your meal plans without the difficulties associated with traditional diets.