Home Fitness and Health Tips from NordicTrack

NordicTrack On Track Achieving Fitness One Step At a Time
Stay on track with NordicTrack


Music and Its Effects on Your Treadmill Workout

Posted on 2015-10-20

Music and Its Effects on Your Treadmill Workout Boredom is often hard to avoid when it comes to treadmill workouts. It can feel restrictive and confining. Aside from being able to increase speed and incline, you don’t really have much action going on except for the repetitive nature of your arm and leg swing. That’s where music comes out of the bullpen to save the day. It’s been well documented that music can raise endorphins, which are natural painkillers. (read more)


Practical Treadmill Storage Ideas for Your Home

Posted on 2015-10-15

Practical Treadmill Storage Ideas for Your Home Excuses are a dime a dozen when it comes to working out and getting in shape. People often balk at the idea of getting a treadmill because they feel they do not have enough space. This excuse is only partially true. If you get a treadmill with a folding deck, you never have anything to worry about. Aside from its compact size, there are various practical ways you can store it so you never have to worry about tripping over it or having it take too much space away from a room. (read more)


Treadmill Walking Workouts for Beginners

Posted on 2015-10-13

Treadmill Walking Workouts for Beginners Marathon runners aren’t born, they’re made through hours of training. Everyone starts out as a beginner, and if you’re looking to start running, a walking plan is one of the best ways to prepare your muscles for your running plan. Sure you walk every day, but walking with a purpose works your body harder. A lot of beginners tend to shy away from walking outside, and opt for treadmills instead. (read more)


Treadmill Workouts For Targeting Abs

Posted on 2015-10-08

Treadmill Workouts For Targeting Abs When it comes to treadmill workouts, you are not limited to just working your legs. With some attention and effort, you can target your abs and core for a killer work out. These workouts can range in intensity, all depending on your endurance. The following workouts were designed to target the rectus abdominis, which is in the middle of the stomach, and the inner and outer obliques, which are on the sides of the rib cage. (read more)


What Running Shoes Are Best For Your Home Treadmill

Posted on 2015-10-06

What Running Shoes Are Best For Your Home Treadmill Even when we aren’t running, we spend a lot of time on our feet during the day. If our shoes don’t feel right, we don’t feel right. When it comes to running, the right gear makes all the difference - whether you’re running 3 miles or 26 miles. Finding a good fitting shoe helps prevent injury and keeps you comfortable so you can run farther. (read more)