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Best Treadmills for Active Homeowners

Posted on 2015-11-20

If you are an active homeowner, a lower grade treadmill just won’t cut it for the long haul. Think about how you would approach this situation with a vehicle. If you engage in extreme types of activity like off-roading and camping out in the woods, you wouldn’t go with a small, compact car. You NEED durability, horsepower and specifications that fit your personality. Now take a look at the collection of treadmills offered by NordicTrack. (read more)

Top Running Bloggers Feedback On The Impact Of Food On Running

Posted on 2015-11-18

We caught up with four running bloggers: Erika Howder, Jennifer Boudreau, Jason Saltmarsh and Beth Risdon to discuss good pre-race health. Having the perfect pre-race health means something a little bit different for each blogger. But, the overall idea is to take precautions to keep your body healthy and strong. That means eating right, getting enough sleep, staying hydrated and keeping a positive attitude. Drinking plenty of water and eating a healthy supply of carbs, proteins, "good" fats, whole grains and veggies are the key to energetic training and racing success. (read more)

8 Treadmill Mistakes You Should Stop Now

Posted on 2015-11-10

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition to the convenience of a home gym. When used correctly, it can make a huge difference in your overall health, fitness level, and any body composition goals you might have. Unfortunately, it is often misused by unknowing exercisers who have good intentions. Read the following 8 mistakes to avoid so that you can get more benefits from your workout. (read more)

Tips For Maximizing Your Treadmill Workout

Posted on 2015-11-05

We constantly consume calories, only to try to get rid of as soon as possible. Treadmills are one of the best ways to burn calories. These simple tips will help increase your calorie burn for every treadmill workout. Start With A Plan All paths to success come from setting goals. Planning ahead can make all the difference in burning extra calories to tone and tighten your body. Pre-programmed Workout - iFit® on NordicTrack treadmills provides new and original treadmill workouts for you daily. (read more)

Dancing the Calories Away On Your Home Treadmill

Posted on 2015-10-29

Depending on the style, dancing can have a major neurological load on the brain. Quite simply this means you need to think a lot about your steps and body position, which elicits a high amount of brain activity. Dancing can also be a great cardiovascular workout, especially if it is done at a fast tempo. Swing dancing with a partner would be a good example of a high neurological load plus calorie burn so you get the best of both worlds. (read more)

Next-Generation Fitness: Latest Technology Trends in Treadmills

Posted on 2015-10-27

Has over-reliance on technology made you lazy and overweight? Then smart use of the same technology can make you fit and healthy. Treadmills are no longer “Dreadmills”. They now come with plenty of exciting features to provide you with a complete and captivating fitness experience. The first major innovation to the consumer treadmill was in the form of a treadmill desk in 1996. It offered the potential to cut-back on health care costs and obesity by reducing sedentariness in the workplace. (read more)