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Home Fitness Bloggers You Should Follow

Posted on 2016-01-25

Most people agree that fitness relates not only to how much weight you can lift, how fast you can run, or what size clothes you wear but includes the overall well-being of the whole person. Healthy living entails physical, mental, social, emotional and spiritual wellness. This health journey requires help and inspiration from others, which comes often in the form of online blogs. You might have many reasons to follow an online fitness blogger, such as: (read more)

6 ways to keep your fitness resolutions

Posted on 2016-01-15

Just 8 percent of people achieve their New Year’s resolutions, according to research from the University of Scranton. In 2016, resolve to become part of that elite group by sticking with your fitness goals. At two weeks into the New Year, it is a good time to evaluate your resolution and make adjustments to ensure that you are on track to hit your goals. Set a “SMART” Goal One of the biggest reasons people fail to meet their New Year’s resolutions is that they do not set reasonable goals for themselves. (read more)

How to Get Your Boss to Buy You a Treadmill Desk

Posted on 2015-12-03

If work is getting in the way of your fitness, you may want to convince your boss to get you a NordicTrack Treadmill Desk. While it’s true that this desk will virtually sell itself, you can really raise the odds by presenting the advantages in just the right way. Keep reading to learn the top three advantages that will convince your boss that this treadmill desk is worth investing in. (read more)

How to gift a treadmill without offending someone

Posted on 2015-12-03

Giving exercise equipment to someone can be a bit tricky. It’s one of those things that people often buy for themselves, isn’t it? Let’s face it, there are precious few holidays or celebrations where exercise equipment is a welcomed gift. It’s almost like giving an appliance to your wife for Christmas. But it doesn’t have to be! There are several ways to give someone a treadmill without offending them. Of course, if they are already fitness buffs, giving exercise equipment as a gift is equivalent to buying a kid their favorite candy. (read more)

Sitting is Death. Movement is Life.

Posted on 2015-12-02

"Life boils down to one thing; it’s movement. To live is to keep moving." Though he’s a comedian, Jerry Seinfeld could not have made a more serious point. Movement is life. Sitting is death. More and more studies reveal that stagnant sitting is dangerous to health-maybe just as bad as smoking. In 2011, researcher Alpha Patel observed that men who sat for more than six hours a day had a 20 percent higher death rate than those who sat for three hours or less. (read more)

Best Treadmill for Home

Posted on 2015-11-30

In many households, family comes first. You may like to dine together, shop together, attend movies together and even work out together. When entertaining the idea of getting a home treadmill for your whole family, NordicTrack has your back, and legs, to make this a worthwhile experience. Before you move forward, take a look at these important things to consider before making your selection. Weight Range Treadmills come with a weight capacity. (read more)