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Top Running Bloggers Feedback On The Impact Of Food On Running

Posted on 2015-11-18

Top Running Bloggers Feedback On The Impact Of Food On Running We caught up with four running bloggers: Erika Howder, Jennifer Boudreau, Jason Saltmarsh and Beth Risdon to discuss good pre-race health. Having the perfect pre-race health means something a little bit different for each blogger. But, the overall idea is to take precautions to keep your body healthy and strong. That means eating right, getting enough sleep, staying hydrated and keeping a positive attitude. (read more)


8 Treadmill Mistakes You Should Stop Now

Posted on 2015-11-10

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition to the convenience of a home gym. When used correctly, it can make a huge difference in your overall health, fitness level, and any body composition goals you might have. Unfortunately, it is often misused by unknowing exercisers who have good intentions. Read the following 8 mistakes to avoid so that you can get more benefits from your workout. (read more)


Tips For Maximizing Your Treadmill Workout

Posted on 2015-11-05

Tips For Maximizing Your Treadmill Workout We constantly consume calories, only to try to get rid of as soon as possible. Treadmills are one of the best ways to burn calories. These simple tips will help increase your calorie burn for every treadmill workout. Start With A Plan All paths to success come from setting goals. Planning ahead can make all the difference in burning extra calories to tone and tighten your body. (read more)


Dancing the Calories Away On Your Home Treadmill

Posted on 2015-10-29

Dancing the Calories Away On Your Home Treadmill Depending on the style, dancing can have a major neurological load on the brain. Quite simply this means you need to think a lot about your steps and body position, which elicits a high amount of brain activity. Dancing can also be a great cardiovascular workout, especially if it is done at a fast tempo. Swing dancing with a partner would be a good example of a high neurological load plus calorie burn so you get the best of both worlds. (read more)


Next-Generation Fitness: Latest Technology Trends in Treadmills

Posted on 2015-10-27

Experience Next-Generation Fitness: Latest Technology Trends in Treadmills Has over-reliance on technology made you lazy and overweight? Then smart use of the same technology can make you fit and healthy. Treadmills are no longer “Dreadmills”. They now come with plenty of exciting features to provide you with a complete and captivating fitness experience. The first major innovation to the consumer treadmill was in the form of a treadmill desk in 1996. (read more)


Learn To Love Hill Training On An Incline Treadmill

Posted on 2015-10-22

Learn To Love Hill Training On An Incline Treadmill Training is all about making yourself better than the day before. If you’ve been running for months, years or are just starting off, adding incline into your workout will make a you a stronger runner. Starting off may be challenging, but these tips will help you fall in love with hill training on an incline treadmill. Proper Form Running with good form takes stress off unnecessary places. (read more)