Just because you can’t get away doesn’t mean your palate can’t either. Give your taste buds something to marvel over with this Spanish inspired recipe from iFit®––Pisto Spanish Ratatouille.
As you escape with the delectable flavors of Spain, you’re also packing important nutrients on your dinner plate to help support your immune system. For instance, the vitamin A content in zucchini, the chlorogenic acid in eggplant, and the vitamin c in peppers all hold high nutritional value. So, reap all the health benefits and entertain your taste buds at the same time.
Ingredients:
- 1 large eggplant, peeled and diced
- 2 tablespoons olive oil
- 2 white onions, diced
- 3 zucchini, diced
- 4 bell peppers, diced
- 5 cloves of garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 teaspoons cayenne pepper
- 14 ounces canned diced tomatoes
- 1 teaspoon honey
- Salt to taste
Optional Toppings:
- Fried egg
- Manchego cheese
You can find cooking directions and nutritional facts here.
Are you trying other creative dishes at home? Share your ideas with us in the comment section!
For more delicious iFit recipes, check out the nutrition category on the NordicTrack Blog!
DISCLAIMER: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Sources:
https://www.ifit.com/blog/pisto-spanish-ratatouille
https://www.healthline.com/nutrition/zucchini-benefits
https://www.msn.com/en-us/health/nutrition/the-health-benefits-of-eggplants/ar-AAFwMOx
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#bell-peppers
https://www.nordictrack.com/learn/category/nutrition/
https://www.nordictrack.com/learn/
