Even if the holidays lead to some weight gain, now is the time to jump back on your treadmill and restart your health and fitness journey.

Forbes recently featured the Commercial X32i Incline Treadmill and iFit, expressing the unique aspect of world travel that iFit provides to its users.

To keep things exciting, changing your treadmill workout is key to maintaining a lasting relationship with your treadmill.

NordicTrack makes it easy for you to get your Murph workout done within your home before, during, or after your Memorial Day plans.

We take a look inside Kenzie Morley’s Fit Yogi Trainer Women’s Empowerment Retreat in Costa Rica; built strength and a sisterhood with yoga and meditation.

Thank you to the husbands that have participated in sharing their admiration for the superwoman in their lives for Mother’s Day!

Recently, the American College of Sports Medicine published a worldwide survey of top fitness trends for 2019, showing exactly what… Read more »

iFit allows you to have access to world renowned personal trainers, unlimited workouts and nutritional guidance every single day.

Learn more about the 5 components of fitness, so you can determine which type aligns with your own personal fitness goals.

If you’re looking to add a more full-body emphasis to your next treadmill workout, try implementing these tips and see your overall fitness improve!

The winter holidays may be merry and bright, but they are also infamous for marked weight gain. But, if you… Read more »

To see if HIIT is for you, we have developed 3 beginner level HIIT workouts over 3 types of exercise to help you maximize your calorie burn and time.