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Making the Leap to an Ultramarathon: Advice from Top Ultramarathon Bloggers - Part 2

Posted on 2017-05-17

Are you considering running an ultramarathon? We’ve interviewed several of the top ultra distance running bloggers to collect real and applicable advice to help you accomplish your first ultra. No matter which distance you’re making the leap from, these experts have shared gems of knowledge that can help you cross the ultra finish line. In the first part of the series, the bloggers discussed what they felt was the most challenging aspect of preparing for or running your first ultramarathon. (read more)

Making the Leap to an Ultramarathon: Advice from Top Ultramarathon Bloggers - Part 1

Posted on 2017-05-15

Have you been considering running an ultramarathon? We’ve been working with a number of long distance runners to compile real world advice when it comes to accomplishing your first ultra. The knowledge they’ve shared with us has been separated into 3 distinct parts of an interview series. Within this first part, the bloggers offer their thoughts and experience on what they felt was the most challenging aspect of preparing for or running an ultra. (read more)

NordicTrack Invites You To Participate In 'Bike to Work Week'

Posted on 2017-05-11

Taking measures to improve your health starts with making a small change. During May, you have a chance to try out a change that gives you key health benefits while also helping you get to work. During Bike to Work Week, you can take advantage of the event to start working on your fitness goals before the start of the summer months. The Impact of Biking on Your Health The primary reason to start biking and take advantage of Bike to Work Week is the opportunity to improve your well-being and health through biking. (read more)

Give Mothers The Gifts Of Health And Happiness This Mother's Day

Posted on 2017-05-08

Are you uncertain what to give your mother – and the rest of the mothers in your life – for Mother’s Day this year? Try giving the most cherished and valuable gifts to that special woman in your life this year: health and happiness. Mothers breathe life into the world, and they do so much to make life easier and more beautiful. Moms care for their families every day of the year, performing herculean tasks to make sure every member of the family has what they need to succeed. (read more)

Blending Vs Juicing: Getting The Most Out Of Your Daily Drink

Posted on 2017-05-04

To juice or to blend? That’s a good question. As both practices rise in popularity, the question becomes ever more pressing: which one is better for fitness and wellness? The answer isn’t simple, as with so many things in life. However, it can be determined based on a number of variables. First, Let’s Look At The Research In 2012, Texas A&M researchers conducted a study that, many suggest, settled the debate. (read more)

Treadmill Training For A Sculpted Rear End

Posted on 2017-05-01

Running on a treadmill is a great way for you to not only do a cardio workout, but also tone your lower body, sculpt your butt, and blast away calories. Treadmills come with a range of exercise modes and settings to help you workout different sets of muscles. For a firmer, lifted bum, you need to target the glutes or gluteus muscles, which make up the most of your butt. (read more)