Ready to give your home gym a pedal-powered upgrade? We know, the journey to finding the best exercise bike can… Read more »
Are you trying to find the best treadmill for your home gym? Maybe you’re looking for a folding treadmill or… Read more »Read More
Welcome to the world of incline treadmills! Finding the right incline treadmill is easy when you remember to consider these five basic factors.Read More
While you could technically eat Halloween candy as you please, if you’re trying to improve your health or lose weight,… Read more »Read More
Do healthy pumpkin desserts exist? If you love the fall flavors of pumpkin, but you’re also trying to stay on… Read more »Read More
You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »
If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »
How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »
Have you ever wondered: What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »
Since you’ve landed on this article, you’re probably wondering how to stay on track with fitness goals during back-to-school time…. Read more »
With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.
The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »
While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.
There’s something special about summertime. The days are longer. The warm temperatures make it easy to get outside. And, thanks… Read more »