So, you signed up with iFit®. Congratulations! Perhaps you’ve already gone through the setup process and connected to your bluetooth… Read more »

Many runners find they perform well until faced with a hill. After a few seconds, these runners find their pace… Read more »

For those interested in health and getting themselves into better shape, there’s many fitness programs out there offering all kinds… Read more »

The NordicTrack S22i Studio Cycle is revolutionizing the home gym cycling experience. Challenging top competitors in the field, the S22i… Read more »

Rowing machines are one of the newest and hottest crazes in the fitness world. And there are good reasons for… Read more »

You know what’s going on locally, and even nationally when you consider famous marathons like the Boston or New York… Read more »

Get ready to say goodbye to warm weather. No matter which neck of the woods you’re in, fall inevitably brings… Read more »

Buying a new piece of exercise equipment can provide enormous benefits for your health. Without having to travel to the… Read more »

1. Use Your Home Treadmill To Build Muscle It’s relatively easy to achieve a fat/muscle burning heart rate while you’re… Read more »

What does health mean to you? Is it looking a certain way? Is it performing at a certain level? Whatever… Read more »

Improving your running form mechanics can help you avoid injuries as well as increase the effectiveness of your treadmill workouts…. Read more »

When it comes to generating energy for your body, gluten-based carbohydrates are a go-to source for easy fuel. Hence the… Read more »