According to the Center For Disease Control, heart disease is the leading cause of death for both men and women…. Read more »

Long distance running is as much a mental effort as it is a physical one, especially if you are training… Read more »

If you are interested in having a personal trainer help you from the comfort of your own home for the… Read more »

Popular fitness dietary recommendations used to heavily recommend that carbs and proteins make up the majority of a person’s diet. However,… Read more »

Improving your cardiovascular endurance is a challenging task. It requires serious speed training on a regular basis as opposed to… Read more »

Looking to increase your distance on your home treadmill? By following some simple steps, you can really hit your stride… Read more »

Personal trainers are individuals who are certified to help people get into shape – helping their clients understand their personal… Read more »

For those dedicated to staying fit, exercise is a year-round affair. When the temperature spikes, however, an outdoor workout can… Read more »

The NordicTrack Commercial 1750 is the top-rated treadmill in its price range – winning praise for overall quality as well… Read more »

Proper nutrition is vital to make progress on your fitness goals, whether those goals are to bench press your own… Read more »

A NordicTrack elliptical can be an effective fat-blasting machine when used properly. The calorie-burning potential is almost as high as… Read more »

It can be incredibly inspiring to read about how some people have learned to stick to targeted treadmill workouts. But… Read more »