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Tracking Your Health Goals For The Holiday Season

Posted on 2016-10-15

It’s that time of the year once again where tradition and celebration meet. No matter what holiday you’ll be celebrating, there’s a very good chance you’re going to be doing some feasting and relaxing. It’s easy to forget about your health goals in the name of a merry time, but here are some things to keep in mind to keep you on track: Be Conscious Of Your Intake It’s almost tradition to get carried away when you sit down for a holiday feast; your family didn’t slave away in the kitchen all day for you to not get a second or third helping, right? (read more)


10 Reasons to Start Working Out Today

Posted on 2016-10-14

We all know that exercise helps toward the goals of keeping your body fit and losing or maintaining weight. But the benefits of exercise go far beyond weight management and physical fitness. Having a regular exercise routine invites unexpected changes that will enhance your life in a variety of ways. Here are 10 reasons you should start an exercise routine ASAP and stick with it: 1. Strengthen Your Self-Confidence When you see the subtle or dramatic changes exercise makes to your body, you’re likely to feel better about the way you look than you did before. (read more)


Everything You Need To Know About Body Fat Percentage

Posted on 2016-10-07

Everyone has body fat. You have it and your neighbor has it. It can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it. Here are 7 things you need to know about body fat: 1. Here are the basics about fat. When we hop on the scale, the scale shows us our body weight. (read more)


Benefits of Adding an Exercise Bike to Your Home Gym

Posted on 2016-10-04

More and more people are taking the steps to leave their sedentary lifestyles behind and lead healthier, more active lives. Building a home gym is one way people get started down the path of living a healthier lifestyle. After all, it provides quick, easy access to all the equipment you need to burn the calories you need to lose weight. If you are in the process of building a home gym or you are thinking of renovating/adding to an existing home gym, you will be faced with the task of making a tough decision regarding which pieces of equipment you will need. (read more)


Plank Your Way to Fitness

Posted on 2016-10-03

If your introduction to planking exercise was through humorous internet videos and images of people planking in strange or exotic destinations, you may be selling the benefits of these exercises short. Plank exercises are a powerful way to improve your fitness and stamina. In this plank workout for beginners, we are going to explore the benefits and the basics of plank exercises and some variations. We’ll discuss how often and how long you should plank along with common mistakes to avoid. (read more)


Runners Academy: The Do's and Don'ts of Running

Posted on 2016-09-26

Everybody knows running is good for you. It gets your heart pumping, makes your brain and body feel euphoric, strengthens your joints and core, and you can do it almost anywhere! That doesn’t stop a lot of people from making excuses not to do it; however, a little knowledge can be a great motivator. Here are five do’s and five don’ts to get you in the know and get you moving: (read more)