Are you someone that experiences joint pain? You may not have to stop exercising! Try a calorie burning workout with… Read more »

The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »

Improving your performance by running does not necessarily mean spending more time on the road or on the treadmill. Riding… Read more »

Building a home gym is one way people get started down the path of living a healthier lifestyle. After all,… Read more »

These days, more people are beginning to see the benefits of exercise, and what better way to have a workout… Read more »

Fitness should be simple and practical – everything about packing a bag, climbing into the car, and heading to the… Read more »

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

We constantly consume calories, only to try to burn them off with exercise as soon as possible. Treadmills are one… Read more »

Marathon runners aren’t born; they’re made through hours of training. Everyone starts out as a beginner, and if you’re looking… Read more »

When it comes to treadmill workouts, you are not limited to just working your legs. With some attention and effort,… Read more »