Looking to transition to the Whole30® diet? Here are four steps to guide you in the right direction of preparing for your new lifestyle.
iFit has hit a home run yet again with this Baked Blueberry Donut recipe that satisfies your sweet tooth without the guilt.
To give you post-workout snack ideas, iFit Nutritionist Michelle Alley shares her favorite snacks that will leave you feeling replenished and satisfied.
Managing food cravings can be the toughest part of eating well. Here are some practical tips to help fight those food cravings when they creep in.
While intermittent fasting may be considered a diet by some, this practice isn’t necessarily a diet; it is more of a dietary pattern.
This Fourth of July, aka Independence Day, break free of the one-size-fits-all solution to home fitness and find your own independence with NordicTrack.
To point you in the right direction, here are 7 great nutrition-friendly starting points for goal setting which will complement your workouts nicely.
The winter holidays may be merry and bright, but they are also infamous for marked weight gain. But, if you… Read more »
Carb loading doesn’t have to be plain-old, durum wheat pasta every single time before every single race. Make it fun and tasty with these recipes!
Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.
The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.