NordicTrack Blog

Equipment | Fitness

Lagree vs Pilates: What’s the Difference?

Explore the key differences between Lagree and Pilates, including equipment, structure, research support, and how each method is practiced in studio and at home.

Fitness

What Heart Rate Zone Should You Really Be Training In?

Learn how heart rate zones impact fat burning, endurance, and performance. Discover why Zone 2 training has become a foundation for smarter, more sustainable workouts.

iFIT App | Fitness | Workouts

Choosing a Cardio Routine You Can Stick To in 2026

Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.

Fitness | Equipment

New Year, New Practice: Pilates Fitness Goals for Longevity

Start the year with sustainable Pilates fitness goals focused on strength, balance, and consistency, building a movement practice designed for long-term well-being.

Fitness

Munich: The Performance Heart of Pilates 2.0

Explore how Munich shapes Pilates 2.0 through rhythm, flow, and performance precision, powered by the Ultra 1 Reform RX-S in high-energy reformer studios.

Equipment | Fitness

The Machine of Champions: How Stifel U.S. Ski Team Moguls Athletes Train on a Pilates Reformer Built for Peak Performance

Go inside elite training with Stifel U.S. Ski Team moguls athletes and see how the Ultra 1 Reform RX-S builds strength, balance, and control for peak performance at home.

Fitness

Pilates For Runners: The Core Strength Advantage

Fitness

Mat Pilates: The Beginner-Friendly Way to Build Core Strength

Fitness

Pilates vs Cardio: Which Builds a Stronger, Healthier You?

Fitness

Core Strength Pilates: Build Stability, Balance, and Better Movement

Equipment | Fitness

How to Use a Rowing Machine: Beginner’s Guide to Rowing Confidence

Fitness

Understanding Overtraining Syndrome