DIVERSIFY YOUR WORKOUT WITH THE FREESTRIDE TRAINER


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Not only does diversifying your workout keep you interested and motivated, it also has important physical benefits. The body naturally adapts to repetitive movement, so it may seem like your workout is getting easier, when you are actually just adapting. Your exercise needs diversification so that you don’t end up in the comfort zone. Working out as many muscles as possible provides more holistic results and can help reduce risk of injury and fatigue during other physical activities. (read more)

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