Low Intensity iFIT Workouts

Get Fit and Feel Great at Your Pace

  • Jogging

  • Walking

  • Hiking

  • Progressive Series

Strengthen muscles and maintain a healthy weight with Jogging workouts

Jog the beaches of French Polynesia, practice intervals at the Taj Mahal, or enjoy the picturesque views throughout Martha’s Vineyard.

Trainer jogging on the beach

Improve your sense of balance, and reduce body fat with Walking workouts

Tour around the Pyramids of Giza, explore Shipwreck Beach in Kauai, or stroll through the markets of Tokyo.

Trainer walking in Egyption desert

Build endurance and improve your sense of balance with Hiking workouts

Hike the Grand Canyon, Trek up Mt. Kilimanjaro, or explore the frozen landscape of Antarctica with expert trainers who guide you every step of the way.

Trainer hiking in Antarctica's mountains

Train for milestones with Progressive workouts that build your fitness over time.

Train for a 5K in Vietnam, work your way through intervals in Monument Valley, or learn the basics of running in South Africa.

Trainer running in Monument Valley

Explore Our Most Popular Workouts

Thousands of walkers and runners have enjoyed these workouts designed for all skill levels.

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WORKOUTS
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32min
25min
30min
23min
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Level 2
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Level 1
Level 1
INTENSITY

Enjoy Workouts at Your Ideal Difficulty Level

SmartAdjust tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.

Try SmartAdjust with the following NordicTrack products:

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Set a Maximum Speed

If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust will not go beyond.

Adjustments Icon

Make Adjustments Along the Way

While SmartAdjust is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.

Pause Icon

Pause SmartAdjust at Any Time

Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.

Kind Words from the iFIT Community

“iFIT has become a regular part of our day, and I’m so grateful to the wonderful trainers who make our family’s workouts exciting and fun.”

Kathryn Netzel portrait

Kathryn Netzel

“I will never get bored because there is so much content! I’ve visited many places in the world that I have only dreamt of.”

Juan Rivas portrait

Juan Rivas

“I love the variety of workouts, from hiking to running and walks. Plus, the trainers and fantastic community help motivate me in so many ways!”

Dustin Johnson portrait

Dustin Johnson

"iFIT literally changed the way I trained. Not only could I map out my actual race course and run it, but I was able to get more miles in than I ever have.”

Diane Hood portrait

Diane Hood

More Ways to Move

With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple

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Get Started With NordicTrack + iFIT

Trainer hiking the Mountains of Italy

Hike the Mountains of Italy

With Ultra-Marathoner Tommy Rivs Puzey

Enjoy walks under 25 minutes to improve your strength and endurance. You’ll reconnect with nature, explore the breathtaking Dolomites, and learn how to practice purpose, patience, and perspective.

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Payment Options
That Work For You
PAY NOW
24 Equal Payments On Qualifying Purchases†
36 Equal Payments On Qualifying Purchases†
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Product price
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/mo - 0% APR for 24 Months With Equal Payments
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Other repayment periods and subscription offers are available. Please call 888-308-9616 to learn more.

† 0% APR for 12, 36, 39, 43, 44, or 48 Months with Equal Payments: 0% APR from date of eligible purchase until paid in full. Monthly payment is the purchase amount divided by the number of months in the offer. Last payment may vary due to rounding. On-time payments will pay off the promotional balance. Advertised monthly payment, if any, excludes taxes, delivery, or other charges. Other transactions and charges affect total monthly payment amount. Prior purchases excluded. Account must be in good standing. Limited time offer. Standard account terms apply to purchases that do not qualify. New accounts: standard Purchase APR 29.99%. Minimum interest charge $1. Existing accounts, see your Cardholder Agreement for applicable terms. Subject to credit approval. NordicTrack financing account issued by TD Bank, N.A.