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Best Sprint Treadmill Workout for Beginners

Sprinting on a treadmill is incredibly effective in enhancing your workout. Not only does it boost your cardiovascular health, but it also helps in building strength, burning calories, and improving your overall endurance.

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iFIT Trainer Ashley Paulson Wins First Place in the Badwater® 135 Ultramarathon

iFIT Trainer Ashley Paulson Wins Badwater® 135 With Second Fastest Time in Event’s History

The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »

ntrackadmin July 6, 2023
Woman Running on the Treadmill as the Featured Image for the Article The Best Treadmill Workouts to Support Calorie Burn

Best Treadmill Workout for Calorie Burn (2025 Guide)

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Nordictrack Editorial Team July 3, 2023
People Gathered Together Enjoying a Healthy Summer BBQ

How to Enjoy Summer Barbecues Without Derailing Your Health & Fitness Goals

There’s something special about summertime. The days are longer.  The warm temperatures make it easy to get outside. And, thanks… Read more »

ntrackadmin June 26, 2023
Discover How Yoga Can Help You Achieve Your Health and Fitness Goals Sooner

How Yoga Can Help You Reach Your Health & Fitness Goals Sooner

When it comes to improving our health and fitness, we often think of high-intensity workouts and rigorous training routines. While… Read more »

ntrackadmin June 19, 2023
Ellipticals vs. Treadmills: How to Determine Which One Is Right for You

Ellipticals vs. Treadmills: Which Is Right for You?

Updated 08/29/2025 If you’re debating between ellipticals vs treadmills, you’re not alone. These two cardio machines are among the most… Read more »

Nordictrack Editorial Team June 12, 2023

iFIT Trainer Knox Robinson Shares Running Tips for Better Fitness

Embark on a journey towards better health and fitness on your NordicTrack treadmill with iFIT Trainer Knox Robinson’s Foundations of… Read more »

ntrackadmin June 7, 2023
iFIT Trainer Hannah Eden Helps Users Start a Running Routine With Her Workout Series

How To Start a Running Routine and Stick With It

Running is one of the most popular forms of exercise in the world, and for good reason. According to the… Read more »

ntrackadmin June 2, 2023
How Getting Out in Nature Benefits Your Health

How Getting Out In Nature Benefits Your Health

Have you ever spent the day outside or even a few hours and realized after doing so that you feel… Read more »

ntrackadmin May 30, 2023
What a Good Incline on a Treadmill is to Lose Weight

What is the Best Incline To Walk on a Treadmill To Lose Weight?

Updated 08/28/2025 Walking on a treadmill is one of the simplest and most effective ways to begin a weight loss… Read more »

Nordictrack Editorial Team May 22, 2023
Woman Using an iFIT Workout at Home on Her NordicTrack Treadmill

How Can I Get Myself Motivated To Exercise? Three Easy Ways to Find Motivation

A workout is on the agenda today, but you’re beginning to feel that all too familiar “maybe tomorrow” mindset creeping… Read more »

ntrackadmin May 10, 2023
7 Healthy Mother’s Day Brunch Idea

Mum’s the Word: Healthy Mother’s Day Brunch Ideas

Mother’s Day is the perfect way to show your Mom just how much you appreciate her. And what better way… Read more »

ntrackadmin May 8, 2023
iFIT Trainer Hannah Eden Doing a 20-Minute Workout Outside

Short and Sweet: The Power of 20-Minute Workouts

Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »

ntrackadmin May 1, 2023
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