Treadmills, Exercise Bikes, & More

Starting a fitness journey can feel a bit like being lost in a sea of technical terms and a mountain… Read more »

While you could technically eat Halloween candy as you please, if you’re trying to improve your health or lose weight,… Read more »

So, the time has come. You’re ready to bring the gym into the sanctuary of your home, stepping boldly into… Read more »

Do healthy pumpkin desserts exist? If you love the fall flavors of pumpkin, but you’re also trying to stay on… Read more »

Aging gracefully isn’t just about avoiding wrinkles or embracing silver hair. It’s also about ensuring our bodies remain active and… Read more »

When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.

NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. 1. Eligibility The… Read more »

Ready to give your home gym a pedal-powered upgrade? We know, the journey to finding the best exercise bike can… Read more »

You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »

If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »

How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »

Have you ever wondered:  What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »