Treadmills, Exercise Bikes, & More

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

Body fat can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it.

While there are many types of home gym equipment, there is one piece that is essential for your home gym––an exercise bike.

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

An elliptical machine can greatly improve your daily routine. Explore the benefits of the elliptical and discover why your home gym can’t do without it.

There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.

Discover 5 reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.

  You just finished your workout and you’re feeling great, but now that you’re home you notice that dreaded sweet-tooth… Read more »

Nutrition labels are a part of the packaging of every prepared food product purchased in the United States.   These… Read more »

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.