Treadmills, Exercise Bikes, & More

Body fat can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it.

While there are many types of home gym equipment, there is one piece that is essential for your home gym––an exercise bike.

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

An elliptical machine can greatly improve your daily routine. Explore the benefits of the elliptical and discover why your home gym can’t do without it.

There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.

Discover 5 reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.

  You just finished your workout and you’re feeling great, but now that you’re home you notice that dreaded sweet-tooth… Read more »

Nutrition labels are a part of the packaging of every prepared food product purchased in the United States.   These… Read more »

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.

UPDATED, June 23, 2022 – There are key differences when it comes to choosing the best running shoes based upon your workouts and feet. Let’s look at the differences.