NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
Sep 11, 2025
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11 min read
Fitness
Fitness | iFIT App
Inside the iFIT Spring Cup Online Fitness Competition
Explore how the iFIT & Ergatta Spring Cup transforms connected workouts into a structured online fitness competition built to reward consistency, effort, and measurable progress.
Feb 27, 2026 · 8 min read
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Fitness
Heart Health Month: Practical Steps to Support Heart-Healthy Living
Learn practical, sustainable steps to support heart-healthy living during Heart Health Month, including physical activity, risk awareness, and guided heart rate training.
Jan 29, 2026 · 7 min read
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Trainers | Fitness | iFIT App
Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts
Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.
Jan 28, 2026 · 8 min read
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Fitness
How Pilates Builds Confidence & Resilience
Discover how consistent Pilates practice supports confidence, resilience, mobility, and mental focus through controlled, repeatable movement.
Jan 23, 2026 · 8 min read
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Fitness
GLP-1 and Strength Training: The Key to Lasting Weight Loss
Using a GLP-1 medication? Learn why strength training helps preserve muscle, support metabolism, and improve long-term weight maintenance during weight loss.
Jan 21, 2026 · 12 min read
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Fitness
Move Through the Tired Days: How to Work Out When You’re Tired on GLP-1s
Feeling low energy while using GLP-1 medications? Learn how to adjust workouts, support recovery, and stay consistent with smart movement, hydration, and nutrition strategies.
Jan 20, 2026 · 9 min read
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Fitness | Nutrition
GLP-1 and Adjusting Your Diet Correctly: Protecting Muscle and Metabolism
Using a GLP-1 medication? Learn how protein, strength training, hydration, and balanced nutrition help protect muscle and metabolism during weight loss.
Jan 16, 2026 · 11 min read
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Fitness | iFIT App
Pilates for Mobility and Mental Focus
Explore how Pilates supports mobility, balance, and mental focus through controlled movement and breath. Learn what research shows and how to practice at home or on a reformer.
Jan 13, 2026 · 8 min read
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Fitness
GLP-1 and Strength Training: Avoiding a Common Pitfall
Losing weight on a GLP-1 medication? Learn why strength training is essential for protecting muscle, supporting metabolism, and building long-term results that last.
Jan 9, 2026 · 10 min read
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iFIT App | Fitness | Trainers
Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series
Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.
Jan 8, 2026 · 6 min read
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Equipment | Fitness
Lagree vs Pilates: What’s the Difference?
Explore the key differences between Lagree and Pilates, including equipment, structure, research support, and how each method is practiced in studio and at home.
Jan 7, 2026 · 8 min read
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Fitness
What Heart Rate Zone Should You Really Be Training In?
Learn how heart rate zones impact fat burning, endurance, and performance. Discover why Zone 2 training has become a foundation for smarter, more sustainable workouts.
Jan 2, 2026 · 9 min read
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