What Is Japanese Walking? Japanese walking is a performance-forward approach to incline interval walking. Though not officially named in academic… Read more »

When it comes to cardio, walking is one of the most accessible ways to stay active. For those who want… Read more »

Sprinting on a treadmill is incredibly effective in enhancing your workout. Not only does it boost your cardiovascular health, but it also helps in building strength, burning calories, and improving your overall endurance.

Running on a treadmill is one of the most effective ways to shed those extra pounds and build muscle. This guide will help you optimize your treadmill workouts for weight loss!

Starting your first fitness routine on a treadmill can be daunting, but after using this guide, you’ll be fully prepared to rock your workout!

If you’re wondering how to use a rowing machine correctly, you’ve landed on the right article. While it seems straightforward… Read more »

Should you go with an exercise bike or a rower for your home gym? You may be asking yourself that… Read more »

We’ve all been there — dinner is over, but your stomach (or is it your mind?) is calling you back… Read more »

Plenty of health benefits come with using ellipticals and treadmills, but what about exercise bikes? Does the same hold true… Read more »

UPDATED, January 5th, 2024 So, you’ve decided to embark on your fitness journey with iFIT®, an extraordinary virtual personal training… Read more »

Aging gracefully isn’t just about avoiding wrinkles or embracing silver hair. It’s also about ensuring our bodies remain active and… Read more »

When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.