NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025
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11 min read
Fitness
Fitness
Can an Elliptical Help You Lose Belly Fat? What the Research Actually Shows
An elliptical can help reduce belly fat, but only as part of a caloric deficit. Get the research, calorie math, and a 4-week NordicTrack plan to get real results.
Jul 17, 2026 · 14 min read
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Fitness
How to Build a Cycling Habit at Home (And Actually Stick to It)
Learn how to build a consistent exercise bike routine at home with a week-by-week plan, evidence-based guidance, and NordicTrack bike recommendations that keep you riding.
Jul 9, 2026 · 11 min read
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Equipment | Fitness
How Pilates Enthusiasts Combine Studio and Home Training
Practical guidance for studio-trained Pilates practitioners who want to extend progress with focused home sessions. Learn equipment choices, hybrid weekly schedules, and how to reinforce studio instruction at home.
Jun 23, 2026 · 7 min read
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Fitness
Pilates for Men: Building Strength Without the Bulk
Practical guide for men on using Pilates to build functional core strength, stability, and mobility without adding bulk. Understand mat vs reformer, key exercises, and performance benefits.
Jun 14, 2026 · 9 min read
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iFIT App | Trainers | Fitness
Father's Day Fitness Inspiration: Stories from the Dads of iFIT
Real stories from iFIT trainers and members showing how fatherhood shapes fitness: balance, endurance, strength, and simple routines to stay consistent and lead by example for your family.
Jun 12, 2026 · 7 min read
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Fitness
Why Pilates Is More Than Stretching: How It Builds Mobility, Strength, and Control
Discover how Pilates builds mobility, strength, and control through controlled movement and core stabilization.
Jun 4, 2026 · 7 min read
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Fitness
Pilates for Strength Training and Athletic Performance
Reformer Pilates builds real strength through eccentric loading, time under tension, and neuromuscular control. Here is how athletes can use it to train smarter.
Jun 2, 2026 · 9 min read
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Fitness | Equipment
Mat vs Reformer Pilates: Which Is Right for You?
Not sure whether to start with mat Pilates or invest in a reformer? This clear guide compares cost, space, results, and the learning curve so you can choose the format that fits your goals and budget.
May 14, 2026 · 7 min read
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Fitness | iFIT App
5K Training at Home: Treadmill Plans for Every Level
Five treadmill-specific 5K training plans built for every fitness level. Choose your program, follow the week-by-week structure, and reach race day ready with confidence.
Apr 28, 2026 · 9 min read
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Fitness | iFIT App
Smart fitness explained: how an AI personal trainer helps you train smarter
Learn how smart fitness and AI personal trainers adapt workouts in real time to improve consistency, reduce guesswork, and help you train more effectively at home.
Apr 3, 2026 · 6 min read
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Fitness
VO₂ Max Explained and How to Improve It
Discover what VO₂ max means, why it matters for your fitness, and how structured training with NordicTrack and iFIT can help you improve it over time.
Mar 23, 2026 · 4 min read
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iFIT App | Fitness
What an iFIT Coach Can Do That a Traditional Personal Trainer Session Often Can’t
Discover how an iFIT membership combines expert coaching, adaptive technology, and progressive training programs to guide workouts beyond traditional personal trainer sessions.
Mar 13, 2026 · 10 min read
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