NordicTrack Blog

NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation

Sep 11, 2025

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11 min read

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Fitness

Boost VO2 max with immersive iFIT outdoor runs. Train with expert coaches while maintaining the intensity needed for cardiovascular improvement.

Fitness

VO₂ Max Explained and How to Improve It

Discover what VO₂ max means, why it matters for your fitness, and how structured training with NordicTrack and iFIT can help you improve it over time.

Mar 23, 2026 · 4 min read

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Discover how an iFIT membership combines expert coaching, adaptive technology, and structured training programs to guide workouts beyond traditional personal trainer sessions.

iFIT App | Fitness

What an iFIT Coach Can Do That a Traditional Personal Trainer Session Often Can’t

Discover how an iFIT membership combines expert coaching, adaptive technology, and progressive training programs to guide workouts beyond traditional personal trainer sessions.

Mar 13, 2026 · 10 min read

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Ergatta rowing race environment inside iFIT during a virtual fitness competition

Fitness | iFIT App

Inside the iFIT Spring Cup Online Fitness Competition

Explore how the iFIT & Ergatta Spring Cup transforms connected workouts into a structured online fitness competition built to reward consistency, effort, and measurable progress.

Feb 27, 2026 · 8 min read

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Individual walking on a NordicTrack treadmill in a bright home environment, highlighting aerobic exercise for heart health and endurance.

Fitness

Heart Health Month: Practical Steps to Support Heart-Healthy Living

Learn practical, sustainable steps to support heart-healthy living during Heart Health Month, including physical activity, risk awareness, and guided heart rate training.

Jan 29, 2026 · 7 min read

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World-class rower training in a single scull on calm open water surrounded by mountain scenery, highlighting endurance and rhythm.

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.

Jan 28, 2026 · 8 min read

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Instructor performing controlled shoulder presses with light dumbbells in a bright studio, highlighting strength-building through intentional movement.

Fitness

How Pilates Builds Confidence & Resilience

Discover how consistent Pilates practice supports confidence, resilience, mobility, and mental focus through controlled, repeatable movement.

Jan 23, 2026 · 8 min read

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Individual performing a controlled plank variation on a mat, emphasizing stability and core strength during GLP-1–supported weight loss.

Fitness

GLP-1 and Strength Training: The Key to Lasting Weight Loss

Using a GLP-1 medication? Learn why strength training helps preserve muscle, support metabolism, and improve long-term weight maintenance during weight loss.

Jan 21, 2026 · 12 min read

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Individual drinking water beside a treadmill during a home workout, highlighting the importance of hydration while using GLP-1 medications.

Fitness

Move Through the Tired Days: How to Work Out When You’re Tired on GLP-1s

Feeling low energy while using GLP-1 medications? Learn how to adjust workouts, support recovery, and stay consistent with smart movement, hydration, and nutrition strategies.

Jan 20, 2026 · 9 min read

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Overhead view of protein-rich foods including eggs, salmon, yogurt, avocado toast, leafy greens, and legumes arranged on a wooden table.

Fitness | Nutrition

GLP-1 and Adjusting Your Diet Correctly: Protecting Muscle and Metabolism

Using a GLP-1 medication? Learn how protein, strength training, hydration, and balanced nutrition help protect muscle and metabolism during weight loss.

Jan 16, 2026 · 11 min read

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Two individuals performing controlled leg raise exercises on Pilates reformers, emphasizing core stability and guided resistance training.

Fitness | iFIT App

Pilates for Mobility and Mental Focus

Explore how Pilates supports mobility, balance, and mental focus through controlled movement and breath. Learn what research shows and how to practice at home or on a reformer.

Jan 13, 2026 · 8 min read

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Three iFIT trainers performing dumbbell squats during a guided outdoor strength workout, highlighting structured resistance training.

Fitness

GLP-1 and Strength Training: Avoiding a Common Pitfall

Losing weight on a GLP-1 medication? Learn why strength training is essential for protecting muscle, supporting metabolism, and building long-term results that last.

Jan 9, 2026 · 10 min read

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The cast of Trainer Games Season 1 posing outdoors, promoting the Prime Video and iFIT fitness competition series launching January 8, 2026.

iFIT App | Fitness | Trainers

Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series

Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.

Jan 8, 2026 · 6 min read

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