With utilizing these 5 ways, you’ll be well on your way to tricking yourself into loving cardio and making it a way of life.

By slowly adding in healthy habits and regular exercise, you can make health and wellness a sustainable lifestyle that can help you in the years to come.

To commemorate Presidents’ Day, iFit brings you a legendary workout in Hawaii. Explore the destination that became the United States’ 50th state in 1959.

As your source for excellent equipment and fitness tips, we are here with advice on how to help you start your year off strong and to stay strong.

Maybe life events got in the way. But one thing is for sure: Dr. Lori Shemek teaches us that internal rewards are the best motivator.

While making your New Year’s Resolutions, avoid vague goal setting, and really focus on the specifics of what it’ll take to actually accomplish your dreams.

To help you reach your New Year’s Resolutions, we’ve reached out to writer, Lauren Abbott, from Treadmill Reviews for her go-to goal setting tips.

See how Brian has managed to set goals with reasonable expectations to end up satisfied with his results, even when they don’t totally pan out.

Aeshia Devore Branch, the creative mind behind PRETTY GIRLS SWEAT, was great when we reached out for advice concerning strong New Year’s Resolutions.

We have reached out to fitness industry experts and asked them how they have managed to stick to their New Year’s Resolutions.

Staying fit over the holidays doesn’t have to be hard. With a few tips and a NordicTrack treadmill, you can beat off the winter pounds and stay healthy.

What I like most about iFit is that it’s ever-evolving. The company is constantly upgrading and adding new features, so you never get bored!