A great mindset, making healthy choices, and strong dedication takes you further on the path towards improved performance and diet for runners.

We take a look at our iFit members and how they’re staying motivated at home with their iFit workouts and their NordicTrack equipment.

Let’s go over the kind of iFit workouts you can choose from based upon your mood and physical fitness level all in one virtual training program.

iFit has opened up its doors and given FREE access to their new home workouts library for 30 days to support those needing some help with their fitness.

Created with members in mind, the iFit Community has designed a safe place where people can support and motivate each other through their personal journeys.

With utilizing these 5 ways, you’ll be well on your way to tricking yourself into loving cardio and making it a way of life.

By slowly adding in healthy habits and regular exercise, you can make health and wellness a sustainable lifestyle that can help you in the years to come.

To commemorate Presidents’ Day, iFit brings you a legendary workout in Hawaii. Explore the destination that became the United States’ 50th state in 1959.

As your source for excellent equipment and fitness tips, we are here with advice on how to help you start your year off strong and to stay strong.

Maybe life events got in the way. But one thing is for sure: Dr. Lori Shemek teaches us that internal rewards are the best motivator.

While making your New Year’s Resolutions, avoid vague goal setting, and really focus on the specifics of what it’ll take to actually accomplish your dreams.

To help you reach your New Year’s Resolutions, we’ve reached out to writer, Lauren Abbott, from Treadmill Reviews for her go-to goal setting tips.