NordicTrack Blog

Equipment | Fitness | Workouts

Ellipticals: what is a resistance level, and how do you set the right one for you?

Workouts | Fitness | Equipment

The afterburn effect: how to keep burning calories, even after your workout has ended

Workouts | Fitness

Main muscle groups used in an exercise bike workout

iFIT App | Fitness | Trainers

Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series

Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.

Fitness | Fitness & Training

ActivePulse™: The Ultimate iFIT Functionality, Heart Rate Training

Thanks to ActivePulse™ technology, a new way of looking at sport is offered to you! Until now, adjusting the speed and inclination of a device had to be done manually throughout the session. Now, these parameters are automatically calibrated based on a physical factor: your heart rate. Your training becomes more tailored to your goals and ability than ever before.

Fitness | Equipment | iFIT App

Top 6 of the most beautiful iFit® running courses

IFit® virtual coaching solutions feature some of the most beautiful running courses on the planet, situated on every continent. They can be tried out as if you were there by using your NordicTrack treadmill. Breathtaking views, legendary paths and unusual routes are available, so make your choice and go on an adventure with running sessions that are more exotic and immersive than ever before.

Fitness | Workouts

Brisk walking: Advices for losing weight while walking

A healthy exercise, such as brisk walking, offers the advantage of being accessible to all, even after pregnancy or for those who want to start exercising. It is the easiest workout for weight loss. Walk using your whole body, at a minimum speed of 4 km/h. With several sessions of more than 30 minutes per week, and you will soon see encouraging results!

Fitness | Equipment

Is Cardio or Strength Training Better for Longevity? Here’s What the Research Shows

Nutrition | Fitness

Lentils: Their Surprising Benefits for

What are the Benefits of Lentils for Athletes? Quicker to cook than other legumes, lentils come in several colours: brown, green, red, etc. Rich in fibre and antioxidants, lentils are also very high in energy and are an excellent source of vegetable protein for athletes. Athletes have everything to gain by adding them to their plates, whether in the form of soups, purées, pan-fried dishes or salads.

Equipment | Fitness | iFIT App

iFit Help: Connecting To Your Bluetooth Equipment

Are you not sure how to connect your iFit to your Bluetooth equipment? We break down each step, so you can be well on your way to getting healthier.

Fitness | Equipment

iFit Help: Updating Firmware On Your Machine

Fitness

Running 15 or 20K: your personalised workout

A 15 or 20 km race cannot be improvised: preparation should start about 2 months in advance. Set up a training schedule combining cardio and muscle strengthening, with endurance and split sessions. Take advantage of the preparation period to adopt a balanced diet and a good night's sleep. Thanks to sports coaching, train in the best conditions and study the terrain. On the big day, you will be well-rested and fit, with the mind-set needed to succeed in the race.