NordicTrack Blog

Fitness | Workouts

High-Intensity Rowing Machine Workout for Results

Short, structured HIIT rowing plan to build power, boost cardiovascular fitness, and burn calories with low impact. Use the sample 20-minute rowing workout to start progressing today.

Fitness

Pilates vs Cardio: Which Builds a Stronger, Healthier You?

Discover how Pilates and cardio combine to build core strength, improve posture, and boost endurance. Follow a practical weekly plan and NordicTrack + iFIT tips to balance stability and cardio for real results.

Fitness

Pilates For Runners: The Core Strength Advantage

Pilates for runners builds deep core strength to improve posture, reduce fatigue, and boost running economy. Practical tips show how to add short Pilates sessions into your weekly training.

Fitness

Why Pilates Is More Than Stretching: How It Builds Mobility, Strength, and Control

Pilates is more than stretching. Learn how pilates for mobility uses controlled movement, breathing, and core stabilization to improve joint range, build strength, and increase everyday movement control.

Fitness

Munich: The Performance Heart of Pilates 2.0

Explore Munich reformer Pilates culture where performance meets precision. Learn how the Ultra 1 Reform RX-S supports flow-based training, teaching rhythm, and a community built on momentum.

Fitness

How Pilates Builds Confidence & Resilience

Discover how consistent Pilates practice supports confidence, resilience, mobility, and mental focus through controlled, repeatable movement.

Fitness

Core Strength Pilates: Build Stability, Balance, and Better Movement

Build real core strength with Pilates. Learn how low-impact, controlled movement builds stability and balance, and how NordicTrack and iFIT support your practice at home.

Equipment | Fitness

Best Cardio Machine for Bad Knees: Low-Impact Options

Find low-impact cardio that protects sore knees and keeps you consistent. Learn why recumbent bikes often lead, how other machines compare, and how to build a knee-friendly plan.

Equipment | Fitness

5 Reasons Incline Treadmills Transform Your Workouts

Incline treadmills burn more calories, build more muscle, and keep training fresh. Learn how to choose the right model, progress safely, and use NordicTrack X Series features to get results.

Fitness | Workouts

7 Reasons to Follow a Workout Program

Fitness | Workouts

How to Practice Pilates At Home and Get a Great Workout In

Updated 30/6/2026

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.