NordicTrack Blog

Fitness

How Pilates Builds Confidence & Resilience

Discover how consistent Pilates practice supports confidence, resilience, mobility, and mental focus through controlled, repeatable movement.

Equipment | Fitness

Best Cardio Machine for Bad Knees: Low-Impact Options

Find low-impact cardio that protects sore knees and keeps you consistent. Learn why recumbent bikes often lead, how other machines compare, and how to build a knee-friendly plan.

Equipment | Fitness

5 Reasons Incline Treadmills Transform Your Workouts

Incline treadmills burn more calories, build more muscle, and keep training fresh. Learn how to choose the right model, progress safely, and use NordicTrack X Series features to get results.

Fitness | Workouts

7 Reasons to Follow a Workout Program

Fitness | Workouts

How to Practice Pilates At Home and Get a Great Workout In

Updated 30/6/2026

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.

Equipment | Fitness

Compact Home Gym Setup: Smart Gear Picks for Small Spaces

Build a compact home gym that fits any corner of your home. Learn which foldable treadmills, compact cardio machines, adjustable dumbbells, and recovery tools keep your training consistent and efficient.

Fitness | Workouts

How Treadmill Interval Workout Training Supports Fat Burn

A treadmill interval workout alternates high-intensity bursts with active recovery to maximize calorie burn and boost fat metabolism in as little as 25 minutes.

Equipment | Fitness

How to Use a Rowing Machine: Beginner’s Guide to Rowing Confidence

New to rowing? Learn the four-phase stroke, proper form, resistance settings, beginner workouts, and practical tips to build confidence on a rowing machine from your very first session at home.

Fitness

Mat Pilates: The Beginner-Friendly Way to Build Core Strength

Mat Pilates builds real core strength using only your body weight and breath. Learn why this low-impact method is the ideal starting point for beginners today.

iFIT App | Fitness | Workouts

Choosing a Cardio Routine You Can Stick To in 2026

Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.

Fitness

VO₂ Max Explained and How to Improve It

Discover what VO₂ max means, why it matters for your fitness, and how structured training with NordicTrack and iFIT can help you improve it over time.