NordicTrack Blog

Equipment | Fitness

Best Cardio Machine for Bad Knees: Low-Impact Options

Find low-impact cardio that protects sore knees and keeps you consistent. Learn why recumbent bikes often lead, how other machines compare, and how to build a knee-friendly plan.

Equipment | Fitness

5 Reasons Incline Treadmills Transform Your Workouts

Incline treadmills burn more calories, build more muscle, and keep training fresh. Learn how to choose the right model, progress safely, and use NordicTrack X Series features to get results.

Equipment

Which Cardio Machines Are Worth the Investment?

Not all cardio machines deliver the same results. Compare treadmills, bikes, ellipticals, and rowers to find the model that fits your goals, joint health, available space, and how often you’ll train.

Equipment | Financing

Best Treadmill for Home Use: How to Choose for Your Home Gym

Fitness | Workouts

7 Reasons to Follow a Workout Program

iFIT App

Ready to Level Up? Why a Personalized Training Program Helps You Train Smarter

Discover how a personalized fitness plan adapts to your goals, recovery, and progress. See how iFIT AI Coach with NordicTrack equipment delivers adaptive workouts and real-time adjustments to keep you consistent.

Fitness | Workouts

How to Practice Pilates At Home and Get a Great Workout In

Updated 30/6/2026

Equipment

Ultra 1 Reformer vs RX-S for Pilates Community

Compare the Ultra 1 Reformer vs RX-S to find the configuration that supports your connected Pilates community experience, resistance preferences, and training environment.

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.

Equipment | Fitness

Compact Home Gym Setup: Smart Gear Picks for Small Spaces

Build a compact home gym that fits any corner of your home. Learn which foldable treadmills, compact cardio machines, adjustable dumbbells, and recovery tools keep your training consistent and efficient.

Equipment

Pilates in Real Homes: What Owning a Reformer Pilate At Home Is Really Like

Real customer reflections on what it’s like to own a reformer pilate at home, from daily consistency and progression to quality, design, and long-term use.

Fitness | Workouts

How Treadmill Interval Workout Training Supports Fat Burn

A treadmill interval workout alternates high-intensity bursts with active recovery to maximize calorie burn and boost fat metabolism in as little as 25 minutes.