NordicTrack Blog

iFIT App

iFIT vs. Peloton Membership Comparison

See how iFIT Pro and Peloton All-Access compare on monthly price, profile limits, workout library, and cancellation terms before choosing a connected fitness membership.

Fitness

20-Minute Pilates Workouts You Can Do at Home

Four structured 20-minute Pilates routines you can do at home, complete with exact timing, form cues, and modifications to help you build real core strength and mobility.

Fitness

Is Running on a Treadmill Bad for Your Knees? What the Research Actually Says

Wondering if treadmill running hurts your knees? Here's what the research actually shows about impact, training load, form, and long-term joint health for runners.

Fitness

Common Running Injuries And How To Avoid Them On Your Treadmill

Most treadmill running injuries trace back to five fixable habits. Learn the warning signs, safety basics, and product picks that help you run injury-free.

Equipment

Using a Treadmill for Home Rehabilitation

A treadmill can be part of a safe home rehab plan when paired with medical clearance

Fitness | Equipment

How often should you use your treadmill to stay in good health?

Equipment | Workouts | Fitness

Benefits of running on a home treadmill

Equipment | Fitness

Exercise bike or elliptical? Let us help you choose the right one for you

Workouts | Equipment | Fitness

What's the Best Time of the Day to Work Out on your Elliptical

Workouts | Fitness

Working out at home before your big ski holiday

Fitness | Workouts

Preparing to run a marathon by training indoors

Fitness | Workouts

Yes, you can: rehabilitate at home after an injury