An interactive cycling bike is a stationary exercise bike that integrates hardware — resistance mechanics, incline and decline range, and a built-in touchscreen — with a connected fitness platform that delivers on-demand workout classes, automatic resistance changes, and social features. The defining difference from a standard indoor or spin bike is trainer-follow: the platform can send resistance and incline commands directly to the bike in real time during a workout, so the machine responds to instructor cues automatically. A regular indoor bike requires you to manually adjust resistance throughout every session.

Road feel depends primarily on the resistance mechanism and whether the bike includes an incline and decline range. The X24 bike offers -10% to 20% incline, which simulates hill and descent profiles rather than flat resistance alone to feel every mile of the road. Resistance rises as your trainer takes the hill, drops on the descent, shifts with every change. Feel every pedal stroke auto-sync to real locations in real time. SMR™ Silent Magnetic Resistance on all NordicTrack bikes means the flywheel does not contact a brake pad, which is designed for reduced steady-state mechanical noise compared to direct-contact designs. Practical noise levels depend on your specific floor, room acoustics, and cadence. An anti-vibration mat under the bike and headphones significantly reduce perceived noise in shared living spaces.

Resistance alone can make a ride harder, but it can't recreate the way effort actually changes on real terrain — climbing pulls differently than grinding through a flat, high-resistance interval. Incline and decline add a second training variable, so a hill climb feels like a hill climb and a descent lets you recover while still pedaling. The incline-to-decline range of 20% to -10% on the X24 allows for more muscle engagement and calorie burn, with research showing you can burn 2x more calories at 20% incline as on flat terrain at the same cadence and resistance. iFIT uses that range to match the terrain in trainer-led workouts, automatically adjusting as the route changes so the effort stays realistic without you touching a setting. If your priority is joint comfort and steady, lower-impact training rather than terrain variety, a resistance-only bike like NordicTrack's 10 Recumbent Bike still delivers a full range from recovery to high intensity — incline just isn't the lever it uses to get you there.

NordicTrack's connected bikes are built to work as one system with iFIT — the automatic resistance and incline adjustments, trainer-led workouts, and personalised progression that make the bike worth it all come through iFIT. Basic track mode and manual resistance work without a paid membership, but that's not the experience the bike is designed around. Full access — including personalised adjustments, trainer-led workouts, and structured plans — requires a paid iFIT membership. NordicTrack offers iFIT trial memberships; trial length, auto-renewal terms, and pricing vary by current offer, so check the terms on the product page and at checkout before you buy. Cancel before your trial ends and you won't be charged. Think of iFIT less as an add-on and more as the software that makes the hardware worth owning.

NordicTrack exercise bikes are worth the investment because they combine high-quality hardware with iFIT, a connected training platform that guides every workout and adapts to your fitness level over time. Unlike a basic exercise bike that relies on you to set the pace and plan the session, NordicTrack with iFIT automatically adjusts resistance in real time — and on the X24, incline and decline also adjust to match your trainer, fitness level, and goals. Guided workout series build progressively from one session to the next, so you're never starting from scratch. On the X24, the incline-to-decline range of 20% incline to -10% decline engages a variety of muscles and allows 2x more calorie burn at 20% incline⁸.

Try your machine at home for 30 days.(this 30 day home trial starts from the point of delivery and includes the legal 14 day “retractation period) If it’s not the right fit, simply schedule a return and we’ll pick it up and issue a refund, excluding a return fee. Includes 30 days of iFIT membership—cancel anytime.¹¹ Return fee for eligible orders is £125 for products with a per item purchase value of £999 or less or £175 for products with a per item purchase price of £1000 or more.

How it works:

1. Get your equipment delivered to your home with free shipping or select an optional delivery service and have an in-home assembly by NordicTrack-trained experts.
2. Try your machine for 30 days.
3. Not for you? Contact our Sales team within 30 days of delivery to schedule your easy pickup.