NordicTrack Blog
NordicTrack’s 50th Anniversary: 50 Years of Fitness Innovation
24 Feb 2026
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11 min read
All Articles
Fitness | Workouts
How to improve your time on a 5K: Training techniques and iFIT sets to try
How to improve your 5K time To beat your best 5K time, diversify your training plan, incorporating sprinting, high intensity splits, fartlek, uneven terrain, leg strength training and more. Study the terrain and prepare yourself by taking care of your nutrition and sleep, and by managing your recovery periods well. Dozens of sessions are waiting for you on iFIT to train at 5K!
8 Sept 2026 · 3 min read
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Fitness | Nutrition
Now you'll know what foods to eat (or not) before training!
What should you eat or not eat before training? In order to feel your best and to optimise your performance during training, opt for a light meal about 3 or 4 hours before starting the session. To avoid digestive upsets during sport, swap fatty foods, sweets and red meat for lean protein and low glycemic index foods.
8 Sept 2026 · 4 min read
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Fitness
Squats: Get to the Next Level by Adjusting Your Position!
Squats are one of the most popular fitness exercises. Depending on how your feet are positioned and your posture, you can target the glutes or certain thigh muscles while improving the power of your squats. Try different variations and take your squats to the next level!
8 Sept 2026 · 4 min read
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Equipment
NordicTrack X24 Bike Review: What It Costs and What You Actually Get
An honest NordicTrack X24 Bike review: real specs, warranty terms, and what the incline system actually does for your ride.
8 Sept 2026 · 8 min read
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Fitness | iFIT App
Terrain-Driven Training: Why Your Workouts Need Real-World Terrain
Terrain-driven training uses incline and decline to build the real-world readiness you need for hikes, travel, and unpredictable physical demands.
7 Sept 2026 · 8 min read
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Fitness
Functional Fitness: Why Real-World Readiness Matters More Than How You Look
Functional fitness measures what your body can actually do, not how it looks. Here's why that distinction matters more as life asks more of you.
7 Sept 2026 · 5 min read
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Equipment | iFIT App | Fitness
Train Here, Go Anywhere: What Your NordicTrack and iFIT Membership Actually Gives You
Discover everything your NordicTrack and iFIT membership includes, from trainer-led terrain training to partner perks that extend well beyond the workout.
26 Aug 2026 · 4 min read
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Fitness | Trainers
Expert-Led Workouts: Why Who's Coaching You Matters
Why credentialed, expert-led workouts beat generic fitness content, featuring iFIT trainer Tommy Rivs and his Rivs Run Club and Joy of Running series.
25 Aug 2026 · 5 min read
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Equipment
NordicTrack X24 Bike vs Peloton Cross Training Bike+: Exercise Bike Comparison
Side-by-side comparison of the NordicTrack X24 and Peloton Bike+ to help you choose the right exercise bike. See how hardware, training styles, and subscriptions affect your home gym experience.
11 Aug 2026 · 7 min read
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Fitness | Workouts
High-Intensity Rowing Machine Workout for Results
Short, structured HIIT rowing plan to build power, boost cardiovascular fitness, and burn calories with low impact. Use the sample 20-minute rowing workout to start progressing today.
10 Aug 2026 · 7 min read
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Fitness
Pilates vs Cardio: Which Builds a Stronger, Healthier You?
Discover how Pilates and cardio combine to build core strength, improve posture, and boost endurance. Follow a practical weekly plan and NordicTrack + iFIT tips to balance stability and cardio for real results.
27 Jul 2026 · 9 min read
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Equipment
Best Reformer Pilates Accessories for Home Workouts: Which to Buy First
Prioritize reformer accessories that deliver the biggest training return and lasting studio comfort. Follow a tiered roadmap to decide which attachments to buy first and why.
27 Jul 2026 · 8 min read
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