The word stress tends to come with negative connotations. But there are times where physical stress is actually really good… Read more »

If you have a race with downhill portions on the route, you’ll do better if you train specifically for those… Read more »

Plyometrics, also called jump training, should be a key part of any runner’s workout. Not only will it help you… Read more »

The 4th of July is a great time to throw a party with family and friends! However, the food, the… Read more »

Everyone sweats. Some try to avoid it while others embrace it. Some even actively induce it by training in high-intensity… Read more »

Using an NordicTrack elliptical machine is one of the best things you can do for your health – as long… Read more »

Lots of people use treadmills. Some people use them better than others. Try out these five workouts and be a… Read more »

The lighter you are, the faster you run. It makes sense because the lighter you are, the less weight you… Read more »

Are you preparing to make the leap to an ultramarathon? Throughout this interview series, top ultra bloggers have shared their… Read more »

Are you considering running an ultramarathon? We’ve interviewed several of the top ultra distance running bloggers to collect real and… Read more »

Have you been considering running an ultramarathon? We’ve been working with a number of long distance runners to compile real… Read more »

We’re all pretty busy and looking for time efficient ways to stay healthy and active. Between career, education, and family… Read more »