The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »

Welcome to the world of incline treadmills! Finding the right incline treadmill is easy when you remember to consider these five basic factors.

The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.

When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

UPDATED, June 23, 2022 – There are key differences when it comes to choosing the best running shoes based upon your workouts and feet. Let’s look at the differences.