Carb loading doesn’t have to be plain-old, durum wheat pasta every single time before every single race. Make it fun and tasty with these recipes!

Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.

UPDATED, June 8, 2022 – Brown rice vs white rice: Which is better for your health? We’re breaking down their nutritional differences, including iFIT rice recipes.

There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

Nutrition labels are a part of the packaging of every prepared food product purchased in the United States.   These… Read more »