Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.
Meet NordicTrack’s Fusion CST Trainers, Hannah Eden and Michael Vazquez. Not only will you get an intense workout, but you’ll have fun in the process.
If you’ve been using a treadmill to lose weight, but haven’t been seeing the results you’re looking for, you might… Read more »
Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.
There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.
Increase the calorie burn and improve your fitness performance with these five fun but challenging treadmill walking workouts for beginners.
With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.