Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.
Meet NordicTrack’s Fusion CST Trainers, Hannah Eden and Michael Vazquez. Not only will you get an intense workout, but you’ll have fun in the process.
While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.
Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.
When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.
There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.
Discover 5 fundamental reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.
Increase the calorie burn and improve your fitness performance with these five fun but challenging treadmill walking workouts for beginners.
With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.