Tag: Fitness

Improving Your Memory With Barefoot Running | NordicTrack Blog

Improving Your Memory With Barefoot Running

Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.

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Choosing The Best Treadmill For Running | NordicTrack Blog

Choosing The Best Treadmill For Running

There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.

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Treadmill Walking Workouts for Beginners

Treadmill Walking Workouts For Beginners

Increase the calorie burn and improve your fitness performance with these five fun but challenging treadmill walking workouts for beginners.

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Treadmill Workouts For Targeting Abs

Treadmill Workouts For Targeting Abs

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

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