Improving Your Memory With Barefoot Running
Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.
It’s Time To Invest In Yourself With NordicTrack Financing
We believe in investing in your health. To us, that is the most important investment there is, which is why we offer NordicTrack Financing.
Introducing NordicTrack’s Fusion CST Trainers: Hannah and Michael
Meet NordicTrack’s Fusion CST Trainers, Hannah Eden and Michael Vazquez. Not only will you get an intense workout, but you’ll have fun in the process.
5 Reasons To Bring A Partner On Cardio Day
Get yourself a workout partner! Having a partner can give you the confidence to try something new because you know you’re in good company.
Frequently Asked Questions: Commercial X22i Treadmill
You may be sold on the Commercial X22i Treadmill already but you have other questions regarding set-up, shipping, and discounts. We’ve got you covered!
Brown Rice vs. White Rice
UPDATED, June 8, 2022 – Brown rice vs white rice: Which is better for your health? We’re breaking down their nutritional differences, including iFIT rice recipes.
Clean Carb Essentials For The Glucose Driven Athlete
There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »
Calculating Your Optimal Racing Weight
The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »
Common Running Injuries And How To Avoid Them On Your Treadmill
The popularity of treadmills has grown for several reasons. A treadmill allows you to run at full speed… Read more »
Where The American Public And Nutritionists Disagree On Food Health
Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.
What It Takes To Make 10,000 Steps Really Count
The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.
Implementing A Treadmill For Home Rehabilitation
Getting a treadmill for home rehabilitation is something to consider. If you have exercise equipment in your home, you’re 73% more likely to exercise.