Treadmills, Exercise Bikes, & More

Ready to give your home gym a pedal-powered upgrade? We know, the journey to finding the best exercise bike can… Read more »

You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »

If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »

How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »

Have you ever wondered:  What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »

What if we told you that achieving your fitness goals is a lot like planning a road trip? Suppose you… Read more »

Since you’ve landed on this article, you’re probably wondering how to stay on track with fitness goals during back-to-school time…. Read more »

There’s a common perception that running is an inherent skill; after all, you just get out and run, right? Well,… Read more »

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

There’s something special about summertime. The days are longer.  The warm temperatures make it easy to get outside. And, thanks… Read more »