GLP-1 and Strength Training: The Key to Lasting Weight Loss
If you have started a GLP-1 weight loss medication, you may feel hopeful, cautious, or unsure about what comes next…. Read more »
GLP-1 and Low Energy: How To Work Out When You’re Tired
If you’ve started a GLP-1 medication and your energy feels lower than expected, you’re not imagining it. Many people notice… Read more »
GLP-1 and Adjusting Your Diet Correctly: Protecting Muscle and Metabolism
If you are using a GLP-1 medication, you may notice changes in appetite and how much you eat.12 This may… Read more »
Pilates for Mobility and Mental Focus
Pilates is often chosen by people who want movement to feel smoother, more intentional, and easier to stay present with…. Read more »
GLP-1 and Strength Training: Avoiding a Common Pitfall
If you have started a GLP-1 medication, you are not alone if you feel hopeful, nervous, or a little overwhelmed…. Read more »
Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series
Trainer Games, iFIT’s first reality competition series, premiered on January 8, 2026 on Prime Video and the iFIT platform. The… Read more »
Lagree vs Pilates: What’s the Difference?
Lagree vs Pilates are often pitted together, especially when people are exploring reformer-based workouts or controlled ways to build strength…. Read more »
What Heart Rate Zone Should You Really Be Training In?
Training smarter isn’t just about time or miles logged, it’s about intensity. One of the most reliable ways to measure… Read more »
Choosing a Cardio Routine You Can Stick To in 2026
The start of a new year often brings renewed motivation to move more. But the challenge is rarely getting started…. Read more »
New Year, New Practice: Pilates Fitness Goals for Longevity
The beginning of a new year often brings a familiar mix of hope and pressure. We want to feel better…. Read more »
Is a Treadmill Worth the Investment? What You Get When You Buy Better
A treadmill is a common home fitness investment, and one of the easiest to second-guess. Prices vary widely, features look… Read more »
Munich: The Performance Heart of Reformer Pilates 2.0
Reformer Pilates 2.0 is rooted in alignment and control. In Munich, it becomes something more dynamic. The city’s fitness culture… Read more »