Heart Health Month: Practical Steps to Support Heart-Healthy Living
February is Heart Health Month, a time dedicated to increasing awareness around heart disease and the everyday actions that support… Read more »
Why Buying Direct Is the Best Way to Invest in Your Fitness
Buying direct from NordicTrack.com is about more than choosing a machine. It is about choosing an experience that supports your… Read more »
How Pilates Builds Confidence & Resilience
Confidence is built through experience. It grows when movement feels steady, when the body responds the way you expect it… Read more »
Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts
Every Olympic Games highlights more than medals. It reveals what elite performance demands day after day: sustained endurance, coordinated full-body… Read more »
GLP-1 and Strength Training: The Key to Lasting Weight Loss
If you have started a GLP-1 weight loss medication, you may feel hopeful, cautious, or unsure about what comes next…. Read more »
GLP-1 and Low Energy: How To Work Out When You’re Tired
If you’ve started a GLP-1 medication and your energy feels lower than expected, you’re not imagining it. Many people notice… Read more »
GLP-1 and Adjusting Your Diet Correctly: Protecting Muscle and Metabolism
If you are using a GLP-1 medication, you may notice changes in appetite and how much you eat.12 This may… Read more »
Pilates for Mobility and Mental Focus
Pilates is often chosen by people who want movement to feel smoother, more intentional, and easier to stay present with…. Read more »
GLP-1 and Strength Training: Avoiding a Common Pitfall
If you have started a GLP-1 medication, you are not alone if you feel hopeful, nervous, or a little overwhelmed…. Read more »
Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series
Trainer Games, iFIT’s first reality competition series, premiered on January 8, 2026 on Prime Video and the iFIT platform. The… Read more »
Lagree vs Pilates: What’s the Difference?
Lagree vs Pilates are often pitted together, especially when people are exploring reformer-based workouts or controlled ways to build strength…. Read more »
What Heart Rate Zone Should You Really Be Training In?
Training smarter isn’t just about time or miles logged, it’s about intensity. One of the most reliable ways to measure… Read more »