The start of a new year often brings renewed motivation to move more. But the challenge is rarely getting started…. Read more »

Turn Every Step Into a Fat-Burning Opportunity If you want more results in less time, a treadmill interval workout is… Read more »

Indoor cycling is more than pedaling in place. When you pair smart on-bike intervals with quick strength and core blocks,… Read more »

If you’re searching for a workout that supports cardiovascular health and engages nearly all major muscle groups, a rowing machine… Read more »

You’ve heard of tempo runs, but what do they really involve, and are they right for you? If you’re starting… Read more »

You don’t need to sprint, sweat buckets, or chase a personal record to get meaningful results from movement. Walking a… Read more »

When it comes to making the most of your walking workout, the elliptical trainer is an underrated powerhouse. Whether you’re… Read more »

Training for a 5K doesn’t have to feel like guesswork. With the right treadmill training plan, powered by iFIT’s AI… Read more »

Building strength at home is more than a trend. Many people choose to train in their living room or spare… Read more »

What Is Japanese Walking? Japanese walking is a performance-forward approach to incline interval walking. Though not officially named in academic… Read more »

When it comes to cardio, walking is one of the most accessible ways to stay active. For those who want… Read more »

Sprinting on a treadmill is incredibly effective in enhancing your workout. Not only does it boost your cardiovascular health, but it also helps in building strength, burning calories, and improving your overall endurance.