With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

When it comes to improving our health and fitness, we often think of high-intensity workouts and rigorous training routines. While… Read more »

Embark on a journey towards better health and fitness on your NordicTrack treadmill with iFIT Trainer Knox Robinson’s Foundations of… Read more »

Running is one of the most popular forms of exercise in the world, and for good reason. According to the… Read more »

Have you ever spent the day outside or even a few hours and realized after doing so that you feel… Read more »

Updated 08/28/2025 Walking on a treadmill is one of the simplest and most effective ways to begin a weight loss… Read more »

A workout is on the agenda today, but you’re beginning to feel that all too familiar “maybe tomorrow” mindset creeping… Read more »

Be honest – do you think you need at least an hour or so to workout to make it worth… Read more »

Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »

One of the easiest ways to get in your daily movement is by walking on a treadmill. It’s convenient, easy… Read more »