NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025
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11 min read
Fitness
iFIT App | Fitness | Workouts
Choosing a Cardio Routine You Can Stick To in 2026
Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.
Dec 30, 2025 · 8 min read
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Fitness | Equipment
New Year, New Practice: Pilates Fitness Goals for Longevity
Start the year with sustainable Pilates fitness goals focused on strength, balance, and consistency, building a movement practice designed for long-term well-being.
Dec 26, 2025 · 7 min read
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Fitness
Munich: The Performance Heart of Pilates 2.0
Explore how Munich shapes Pilates 2.0 through rhythm, flow, and performance precision, powered by the Ultra 1 Reform RX-S in high-energy reformer studios.
Dec 23, 2025 · 6 min read
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Equipment | Fitness
The Machine of Champions: How Stifel U.S. Ski Team Moguls Athletes Train on a Pilates Reformer Built for Peak Performance
Go inside elite training with Stifel U.S. Ski Team moguls athletes and see how the Ultra 1 Reform RX-S builds strength, balance, and control for peak performance at home.
Dec 12, 2025 · 6 min read
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Fitness
Pilates For Runners: The Core Strength Advantage
Pilates for runners strengthens deep core stabilizers to improve stride efficiency, reduce fatigue, and support better posture. Learn practical Pilates routines and gear tips for runners.
Nov 14, 2025 · 8 min read
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Fitness
Mat Pilates: The Beginner-Friendly Way to Build Core Strength
Mat Pilates builds real core strength using only your body weight and breath. Learn why this low-impact method is the ideal starting point for beginners today.
Nov 13, 2025 · 7 min read
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Fitness
Pilates vs Cardio: Which Builds a Stronger, Healthier You?
Cardio builds endurance; Pilates builds the deep core strength and stability that support posture, movement, and recovery. Combining Pilates and cardio creates functional, lasting fitness you can use every day.
Nov 8, 2025 · 9 min read
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Fitness
Core Strength Pilates: Build Stability, Balance, and Better Movement
Build real core strength with Pilates. Learn how low-impact, controlled movement builds stability and balance, and how NordicTrack and iFIT support your practice at home.
Nov 4, 2025 · 4 min read
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Equipment | Fitness
How to Use a Rowing Machine: Beginner’s Guide to Rowing Confidence
New to rowing? Learn the four-phase stroke, proper form, resistance settings, beginner workouts, and practical tips to build confidence on a rowing machine from your very first session at home.
Oct 31, 2025 · 6 min read
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Fitness
Understanding Overtraining Syndrome
Workouts feeling harder than usual? Learn the signs of overtraining syndrome and how to recover smarter with structured rest and the right tools. Get practical steps, lifestyle tips, and when to seek professional help.
Oct 28, 2025 · 7 min read
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Equipment | Fitness
What’s the Best Cardio Machine for Bad Knees?
Discover the best cardio machine for bad knees and how to stay active with less joint stress. Compare bikes, treadmills, and more to find the safest path to consistent, low-impact fitness.
Oct 24, 2025 · 9 min read
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Equipment | Fitness
What Is Incline Training? Benefits, Science, and How to Start
Incline training burns more calories, recruits more muscle, and can be easier on your joints than flat cardio. Here is what the research actually shows and how to get started.
Oct 21, 2025 · 11 min read
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