The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.

Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

Body fat can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it.

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

Discover 5 reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.

UPDATED, 09/01/2025 – There are key differences when it comes to choosing the best running shoes based upon your workouts and feet. Let’s look at the differences.