NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025
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11 min read
Fitness
Fitness | iFIT App
Pilates for Mobility and Mental Focus
Explore how Pilates supports mobility, balance, and mental focus through controlled movement and breath. Learn what research shows and how to practice at home or on a reformer.
Jan 13, 2026 · 8 min read
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Fitness
GLP-1 and Strength Training: Avoiding a Common Pitfall
Losing weight on a GLP-1 medication? Learn why strength training is essential for protecting muscle, supporting metabolism, and building long-term results that last.
Jan 9, 2026 · 10 min read
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iFIT App | Fitness | Trainers
Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series
Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.
Jan 8, 2026 · 6 min read
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Equipment | Fitness
Lagree vs Pilates: What’s the Difference?
Explore the key differences between Lagree and Pilates, including equipment, structure, research support, and how each method is practiced in studio and at home.
Jan 7, 2026 · 8 min read
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Fitness
What Heart Rate Zone Should You Really Be Training In?
Learn how heart rate zones impact fat burning, endurance, and performance. Discover why Zone 2 training has become a foundation for smarter, more sustainable workouts.
Jan 2, 2026 · 9 min read
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iFIT App | Fitness | Workouts
Choosing a Cardio Routine You Can Stick To in 2026
Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.
Dec 30, 2025 · 8 min read
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Fitness | Equipment
New Year, New Practice: Pilates Fitness Goals for Longevity
Start the year with sustainable Pilates fitness goals focused on strength, balance, and consistency, building a movement practice designed for long-term well-being.
Dec 26, 2025 · 7 min read
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Fitness
Munich: The Performance Heart of Pilates 2.0
Explore how Munich shapes Pilates 2.0 through rhythm, flow, and performance precision, powered by the Ultra 1 Reform RX-S in high-energy reformer studios.
Dec 23, 2025 · 6 min read
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Equipment | Fitness
The Machine of Champions: How Stifel U.S. Ski Team Moguls Athletes Train on a Pilates Reformer Built for Peak Performance
Go inside elite training with Stifel U.S. Ski Team moguls athletes and see how the Ultra 1 Reform RX-S builds strength, balance, and control for peak performance at home.
Dec 12, 2025 · 6 min read
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Fitness
Pilates For Runners: The Core Strength Advantage
Pilates for runners strengthens deep core stabilizers to improve stride efficiency, reduce fatigue, and support better posture. Learn practical Pilates routines and gear tips for runners.
Nov 14, 2025 · 8 min read
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Fitness
Mat Pilates: The Beginner-Friendly Way to Build Core Strength
Mat Pilates builds real core strength using only your body weight and breath. Learn why this low-impact method is the ideal starting point for beginners today.
Nov 13, 2025 · 7 min read
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Fitness
Pilates vs Cardio: Which Builds a Stronger, Healthier You?
Cardio builds endurance; Pilates builds the deep core strength and stability that support posture, movement, and recovery. Combining Pilates and cardio creates functional, lasting fitness you can use every day.
Nov 8, 2025 · 9 min read
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