When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.

Meet NordicTrack’s Fusion CST Trainers, Hannah Eden and Michael Vazquez. Not only will you get an intense workout, but you’ll have fun in the process.

Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

There are countless treadmills out there and taking some time to figure out exactly how you would plan to use it, you can get the best one for you at the right price.

Discover 5 reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.