Boost your cardio and escape to Vietnam for 6 weeks with a complete iFIT programme
Who is the iFIT Vietnam Intermediate Cardio HIIT series for? After her HIIT cardio program for beginners filmed in Bolivia, Hannah Eden offers a series for experienced athletes who want to reach new fitness goals. Boost your cardio and get ready to work out hard with these 30 complete sessions spread over 6 weeks of training filmed at the most beautiful places in Vietnam.
24 Feb 2022
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3 min read
Take your cardio training to the next level with an iFIT programme for advanced athletes set in the beautiful landscape of Vietnam. Follow Hannah Eden 5 times a week for 6 weeks as she explores thebeaches, temples and forests of one of the most beautiful peninsulas in the world. Through this complete HIIT cardio program, you will work out, sweat and excel for 30 days leading to a strongerbody and bigger dreams! Pack your bag and put on your trainers, the adventure starts now!
Why you will love this new iFIT series with Hannah Eden
After a 20-session HIIT cardio program filmed in Bolivia, Hannah Eden is back! For 6 weeks, alternatebetween running, brisk walking, strength training and walking on inclined terrain 5 times a weekwhile enjoying magnificent views filmed at the most beautiful sites in Vietnam. Follow the guide tofind out what to expect during your next 30 sessions on your treadmill.
A comprehensive programme to strengthen the heart and the whole body
If you've never worked on your high-intensity cardio before, start with the HIIT Cardio for Beginnersseries to get to know Hannah before you escape to Vietnam. On the agenda for this secondinstalment are:● Mobility exercises interspersed with moderate running intervals● Full-body strength training sessions using resistance bands, with targeted movements inthe arms, core and legs● Brisk walking on inclined terrain, up to an RPE* of 9-10, filmed in the mountains andtropical jungle● Intervals of walking, running at different intensities and bodyweight movementsAt each difficult stage, Hannah Eden will encourage you and reward you for your efforts withbreathtaking views.*The perception of effort is measured in RPE on a scale of 1 to 10.
A cultural journey into the heart of Vietnam
During your trip, tour Vietnam's most iconic sites and learn more about its history and people:● Admire the beautiful stone carvings at Thái Vi Temple, discover the legend of the famousSword Lake and spend a magical afternoon at Chiều Cave● Reach the top of Ti Top Island, climb Hang Mua Peak for stunning views of the Red RiverDelta, make your way along the trails of the Marble Mountains and push your expeditionto Ngu Lam Peak on Cat Ba Island● Practice along the Ceramic Mosaic Mural in Hanoi, in the gardens surrounding the LinhỨng Pagoda, on the Bãi Cháy Bridge, in the heart of the rice fields in Pom Coọng, on theiconic Golden Bridge and other venues● Explore Hanoi's bustling Old French Quarter and the former imperial city● Contemplate the stalactites of the Soldier's Cave, discover the legendary Am Tiên Caveand admire the ancient Hoa Lư City● Run along the marina of Hạlong Bay, Tuần Châu Island and then to the beaches of AngBang and Bãi Cháy● Cross the Dragon Bridge to My Khe Beach and discover Non Nuoc Beach, yet another ofthe world's most beautiful beaches● End the series with a night tour of the night market in the old quarter of Hội AnDuring the sessions, Hannah Eden reveals the local legends and stories. Experience an incrediblejourney through Vietnam without leaving home.By following the 6 weeks of 5 sessions offered in the Vietnam Intermediate Cardio HIIT series, youwill have covered a total of over 70 km in just over 16 hours, lost no less than 3800 calories andtaken in unforgettable sights.At the end of this journey, your heart will beat faster and you'll find it hard to resist the urge to setoff for a new destination. See you soon for another iFIT experience!
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