Low Intensity iFIT Workouts

Get Fit and Feel Great at Your Pace

X24 Treadmill

Strengthen muscles and maintain a healthy weight with Jogging workouts

Jog the beaches of French Polynesia, practice intervals at the Taj Mahal, or enjoy the picturesque views throughout Martha’s Vineyard.

Explore Our Most Popular Workouts

Thousands of walkers and runners have enjoyed these workouts designed for all skill levels.

Workouts

32min

Average Duration

Level 2

Intensity

Enjoy Workouts at Your Ideal Difficulty Level

SmartAdjust tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.

Try SmartAdjust with the following NordicTrack products:

Treadmills Bikes Rowers ELLIPTICALS

Enjoy Workouts at Your Ideal Difficulty Level

If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust will not go beyond.

Enjoy Workouts at Your Ideal Difficulty Level

While SmartAdjust is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.

Enjoy Workouts at Your Ideal Difficulty Level

Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.

Kind Words from the iFIT Community

KATHRYN NETZEL

“iFIT has become a regular part of our day, and I’m so grateful to the wonderful trainers who make our family’s workouts exciting and fun.”

JUAN RIVAS

"I will never get bored because there is so much content! I've visited many places in the world that I have only dreamt of."

DUSTIN JOHNSON

"I love the variety of workouts, from the hiking to running and walks. Plus, the trainers and fantastic community help motivate me in so many ways!"

DIANE HOOD

"iFIT literally changed the way I trained. Not only could I map out my actual race course and run it, but I was able to get more miles in than I ever have."

More Ways to Move

With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple

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Get Started With NordicTrack + iFIT

X24 Treadmill

Hike the Mountains of Italy

ULTRA-MARATHONER TOMMY RIVS PUZEY

Enjoy walks under 25 minutes to improve your strength and endurance. You’ll reconnect with nature, explore the breathtaking Dolomites, and learn how to practice purpose, patience, and perspective.

EXPLORE THE X24 TREADMILL SHOP ALL TREADMILLS