Explore Our Most Popular Workouts
Thousands of walkers and runners have enjoyed these workouts designed for all skill levels.
30
Workouts
32min
Average Duration
Level 2
Intensity
Enjoy Workouts at Your Ideal Difficulty Level
SmartAdjust tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.
Try SmartAdjust with the following NordicTrack products:
Enjoy Workouts at Your Ideal Difficulty Level
If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust will not go beyond.
Enjoy Workouts at Your Ideal Difficulty Level
While SmartAdjust is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.
Enjoy Workouts at Your Ideal Difficulty Level
Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.
More Ways to Move
With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple
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Get Started With NordicTrack + iFIT
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Hike the Mountains of Italy
With Ultra-Marathoner Tommy Rivs Puzey
Enjoy walks under 25 minutes to improve your strength and endurance. You’ll reconnect with nature, explore the breathtaking Dolomites, and learn how to practice purpose, patience, and perspective.
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