NordicTrack Blog

Trainers | Fitness | iFIT App

Why World-Class Athletes Choose Rowing: The Benefits of Rowing Workouts

Explore the benefits of rowing workouts and why elite athletes rely on rowing to build endurance, muscular engagement, and long-term performance.

Fitness | iFIT App

Pilates for Mobility and Mental Focus

Explore how Pilates supports mobility, balance, and mental focus through controlled movement and breath. Learn what research shows and how to practice at home or on a reformer.

iFIT App | Fitness | Trainers

Trainer Games, Season 1: How iFIT Members Train With the Coaches Behind the Series

Discover how iFIT members experience Trainer Games beyond the screen with early access, exclusive workouts, and trainer-led sessions inspired by Season 1.

iFIT App | Fitness | Workouts

Choosing a Cardio Routine You Can Stick To in 2026

Build a sustainable cardio routine in 2026 with treadmills, bikes, rowing, and guided iFIT programs designed for flexibility, structure, and long-term consistency.

Equipment | Fitness | iFIT App

NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation

iFIT App

Ready to Level Up? Why a Personalized Training Program Helps You Train Smarter

Equipment | Fitness | iFIT App

How to Use a Rowing Machine Correctly: A Step-by-Step Guide

iFIT App

How ActivePulse™ and SmartAdjust™ Deliver Personalized Training to Your Doorstep

Equipment | Fitness | iFIT App

iFIT Help: How Do I Get Started With iFIT

iFIT App

Chicago Shake Out Run Sweepstakes Official Rules

Equipment | Fitness | iFIT App

How Can I Get Myself Motivated To Exercise? Three Easy Ways to Find Motivation

Equipment | iFIT App

Run the Boston Marathon® from Home with NordicTrack