NordicTrack Blog

Equipment | Fitness

From Burnout to Breakthrough: A Beginner’s Guide to Starting Over

Fitness | Workouts

How Treadmill Interval Workout Training Supports Fat Burn

A treadmill interval workout alternates high-intensity bursts with active recovery to maximize calorie burn and boost fat metabolism in as little as 25 minutes.

Equipment | Fitness | Workouts

How to Create Fun Circuit Bike Workouts on the S24

Turn your S24 Studio Bike into a full-body circuit session. These structured bike workouts for home blend cycling intervals with strength blocks to build cardio and muscle in 30 minutes.

Fitness | Workouts

High-Intensity Rowing Machine Workout for Results

Discover how HIIT rowing and structured interval training engage nearly every major muscle group while delivering serious cardiovascular results in less time. Try a 20-minute protocol to boost VO2max and burn calories.

Fitness | Workouts

What to Know Before Your First 30 Minute Tempo Run

A 30 minute tempo run builds real endurance fast. Learn what tempo pace feels like, how to structure your first session, and which NordicTrack treadmills support the training.

Equipment | Fitness

What's the Best Cardio Machine for Fat Loss?

Not all cardio machines deliver the same fat-loss results. Compare treadmills, ellipticals, rowers, and bikes to find the best exercise machine to lose weight faster.

Fitness | Workouts

Walking a Mile Feels Better Than You Think

A one-mile treadmill walking workout is a simple, low-impact way to boost energy, lift mood, and build a consistent habit. Follow a short warm-up, steady pace, optional incline, cool-down, and use iFIT for guided sessions.

Fitness | Workouts

Walking Workout Reinvented: Train Smarter with the Elliptical at Home

The elliptical turns walking into a low-impact, full-body home workout. Learn practical training tips, iFIT features, and how to choose between the NordicTrack X16 and Step Climber.

Fitness | Workouts

Treadmill Training Plan: Conquer Your Fastest 5K with AI Coach

Build speed, endurance, and consistency with an AI-powered treadmill training plan designed to help you train for a 5K and hit your personal best from home.

Equipment | Fitness

Treadmill vs Rowing Machine: Which Workout Feels Right for You?

Treadmill or rowing machine? Compare calorie burn, muscle activation, fat-burning efficiency, and sustainability to choose the cardio equipment that fits your goals, home space, and routine.

Equipment | Fitness | iFIT App

NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation

NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.

Equipment | Fitness

Elliptical Workout: How to Build a Core‑Strength Routine

Learn how to turn your elliptical workout into a core-strength routine. Discover targeted moves, machine recommendations, and iFIT tools that build real results.