NordicTrack Blog
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025
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11 min read
Fitness
Equipment | Fitness | Workouts
How to Create Fun Circuit Bike Workouts on the S24
Turn your S24 Studio Bike into a full-body circuit session. These structured bike workouts for home blend cycling intervals with strength blocks to build cardio and muscle in 30 minutes.
Oct 7, 2025 · 8 min read
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Fitness | Workouts
High-Intensity Rowing Machine Workout for Results
Discover how HIIT rowing and structured interval training engage nearly every major muscle group while delivering serious cardiovascular results in less time. Try a 20-minute protocol to boost VO2max and burn calories.
Oct 3, 2025 · 7 min read
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Fitness | Workouts
What to Know Before Your First 30 Minute Tempo Run
A 30 minute tempo run builds real endurance fast. Learn what tempo pace feels like, how to structure your first session, and which NordicTrack treadmills support the training.
Sep 30, 2025 · 8 min read
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Equipment | Fitness
What's the Best Cardio Machine for Fat Loss?
Not all cardio machines deliver the same fat-loss results. Compare treadmills, ellipticals, rowers, and bikes to find the best exercise machine to lose weight faster.
Sep 26, 2025 · 6 min read
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Fitness | Workouts
Walking a Mile Feels Better Than You Think
A one-mile treadmill walking workout is a simple, low-impact way to boost energy, lift mood, and build a consistent habit. Follow a short warm-up, steady pace, optional incline, cool-down, and use iFIT for guided sessions.
Sep 23, 2025 · 9 min read
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Fitness | Workouts
Walking Workout Reinvented: Train Smarter with the Elliptical at Home
The elliptical turns walking into a low-impact, full-body home workout. Learn practical training tips, iFIT features, and how to choose between the NordicTrack X16 and Step Climber.
Sep 19, 2025 · 7 min read
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Fitness | Workouts
Treadmill Training Plan: Conquer Your Fastest 5K with AI Coach
Build speed, endurance, and consistency with an AI-powered treadmill training plan designed to help you train for a 5K and hit your personal best from home.
Sep 16, 2025 · 6 min read
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Equipment | Fitness
Treadmill vs Rowing Machine: Which Workout Feels Right for You?
Treadmill or rowing machine? Compare calorie burn, muscle activation, fat-burning efficiency, and sustainability to choose the cardio equipment that fits your goals, home space, and routine.
Sep 12, 2025 · 7 min read
READ MOREEquipment | Fitness | iFIT App
NordicTrack's 50th Anniversary: 50 Years of Fitness Innovation
NordicTrack turns 50 in 2025. Explore five decades of home gym innovation, from the wooden Ski Machine that launched the brand to today's AI-powered Ultra Series treadmills and iFIT personalization.
Sep 11, 2025 · 11 min read
READ MORE
Equipment | Fitness
Elliptical Workout: How to Build a Core‑Strength Routine
Learn how to turn your elliptical workout into a core-strength routine. Discover targeted moves, machine recommendations, and iFIT tools that build real results.
Sep 9, 2025 · 10 min read
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Fitness | Workouts
Master Home Strength Training: Build Real Strength in Your Living Room
Build real strength at home with simple gear and proven moves. No gym required. Discover how adjustable dumbbells, resistance bands, and smart programming deliver lasting results.
Sep 5, 2025 · 7 min read
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Equipment | Fitness
Compact Home Gym Setup: Smart Gear Picks for Small Spaces
Build a compact home gym that fits any corner of your home. Learn which foldable treadmills, compact cardio machines, adjustable dumbbells, and recovery tools keep your training consistent and efficient.
Sep 2, 2025 · 13 min read
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