NordicTrack Blog

Equipment | Fitness

How to Use a Rowing Machine: Beginner’s Guide to Rowing Confidence

New to rowing? Learn the four-phase stroke, proper form, resistance settings, beginner workouts, and practical tips to build confidence on a rowing machine from your very first session at home.

Fitness

Understanding Overtraining Syndrome

Workouts feeling harder than usual? Learn the signs of overtraining syndrome and how to recover smarter with structured rest and the right tools. Get practical steps, lifestyle tips, and when to seek professional help.

Equipment | Fitness

What’s the Best Cardio Machine for Bad Knees?

Discover the best cardio machine for bad knees and how to stay active with less joint stress. Compare bikes, treadmills, and more to find the safest path to consistent, low-impact fitness.

Equipment | Fitness

What Is Incline Training? Benefits, Science, and How to Start

Incline training burns more calories, recruits more muscle, and can be easier on your joints than flat cardio. Here is what the research actually shows and how to get started.

Equipment | Fitness

From Burnout to Breakthrough: A Beginner’s Guide to Starting Over

Fitness | Workouts

How Treadmill Interval Workout Training Supports Fat Burn

A treadmill interval workout alternates high-intensity bursts with active recovery to maximize calorie burn and boost fat metabolism in as little as 25 minutes.

Equipment | Fitness | Workouts

How to Create Fun Circuit Bike Workouts on the S24

Turn your S24 Studio Bike into a full-body circuit session. These structured bike workouts for home blend cycling intervals with strength blocks to build cardio and muscle in 30 minutes.

Fitness | Workouts

High-Intensity Rowing Machine Workout for Results

Discover how HIIT rowing and structured interval training engage nearly every major muscle group while delivering serious cardiovascular results in less time. Try a 20-minute protocol to boost VO2max and burn calories.

Fitness | Workouts

What to Know Before Your First 30 Minute Tempo Run

A 30 minute tempo run builds real endurance fast. Learn what tempo pace feels like, how to structure your first session, and which NordicTrack treadmills support the training.

Equipment | Fitness

What's the Best Cardio Machine for Fat Loss?

Not all cardio machines deliver the same fat-loss results. Compare treadmills, ellipticals, rowers, and bikes to find the best exercise machine to lose weight faster.

Fitness | Workouts

Walking a Mile Feels Better Than You Think

A one-mile treadmill walking workout is a simple, low-impact way to boost energy, lift mood, and build a consistent habit. Follow a short warm-up, steady pace, optional incline, cool-down, and use iFIT for guided sessions.

Fitness | Workouts

Walking Workout Reinvented: Train Smarter with the Elliptical at Home

The elliptical turns walking into a low-impact, full-body home workout. Learn practical training tips, iFIT features, and how to choose between the NordicTrack X16 and Step Climber.