rowing can’t be beat
Work the muscles in your arms, shoulders, back, legs, glutes, and core
With an iFIT membership, row around the world¹
Follow world champions and expert trainers that’ll get you results¹
KEY BENEFITS
What if you could build muscle and work on your cardio fitness at the same time? With rowing, you can. As an exercise that uses the majority of your muscles, it relies heavily on your endurance to keep the momentum going. Get into rowing workouts that’ll help you become a more functional athlete (even if you’re a beginner).
MAKE YOUR ROWER WORKOUTS PERSONAL
When you pair our rowers with an iFIT membership, your workouts will become effective, strength-building steps toward your goals.¹ With iFIT, you’ll have access to expert-led workouts with world champions, pro athletes, and inspiring trainers who’ll teach you how to become a rower.
Unlock your rower’s full potential with iFIT

Accountability via AI Coach
iFIT AI Coach is a personal fitness assistant that schedules your workouts and keeps you accountable all from your phone.³

Follow Trainer
With Follow Trainer, your rower will automatically follow the resistance of your iFIT Trainer.

Intensity auto-adjusts to you
SmartAdjust™ intelligently adjusts resistance to your fitness level based on adjustments you make in your workouts.¹

Enjoy popular streaming services
Stream your latest TV obsession or get your heart pumping to your favorite playlist.
SHOP ALL ROWERS
IFIT HEALTH & FITNESS LIMITED, 3rd Floor, 1 Ashley Road, Altrincham, Cheshire, WA14 2DT is authorised and regulated by the Financial Conduct Authority (“FCA”) (FCA FRN 733607) and acts as a credit intermediary and not a lender, offering credit products provided exclusively by Klarna Financial Services UK Limited (company number 14290857), which is authorised and regulated by the FCA by the FCA for carrying out regulated consumer credit activities (firm reference number 987889), and for the provision of payment services under the Payment Services Regulations 2017 (firm reference number 987816). Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs apply.
Free account and agreement to terms required to activate equipment. Paid iFIT Pro subscription & WiFi required to access full content & features. Membership auto-renews unless cancelled in advance.
Estimated pace based on maximum belt speed measured under controlled conditions; user experience may vary.
iFIT AI Coach is currently available (beta version). Text based service; msg & data rates may apply.
Warranty terms and conditions apply. For details, see https://www.nordictrack.com/uk/terms-and-conditions.
Free account and agreement to terms required to activate equipment